Shake and Bake

Workouts

Wednesday 2/24/21 @ 11:16 PM
439kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:57 PM
✅
665kj
94rpm
49%
23mph
Sunday 10/18/20 @ 9:7 PM
296kj
93rpm
42%
20mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
Friday 4/10/20 @ 9:45 PM
272kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:59 PM
✅
431kj
93rpm
50%
23mph
Friday 6/26/20 @ 8:9 PM
272kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 6:5 AM
✅
372kj
84rpm
51%
22mph
Saturday 6/20/20 @ 2:3 PM
1008kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:25 PM
✅
1243kj
92rpm
49%
23mph
Thursday 11/7/19 @ 12:12 AM
438kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 4:44 AM
✅
527kj
82rpm
50%
21mph
Monday 9/23/19 @ 10:30 PM
416kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
✅
578kj
94rpm
47%
22mph
Thursday 1/31/19 @ 11:29 PM
404kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 4:47 AM
✅
527kj
88rpm
48%
21mph
Tuesday 11/13/18 @ 10:58 PM
447kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 11:37 PM
✅
771kj
88rpm
54%
24mph
Tuesday 11/6/18 @ 11:26 PM
405kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 8:9 PM
✅
747kj
89rpm
54%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
439 kj
Wednesday 2/24/21
✅ 665 kj
Monday 2/22/21
30 min Hamilton Ride
Robin Arzón
296 kj
Sunday 10/18/20
✅ 414 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
272 kj
Friday 4/10/20
✅ 431 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
272 kj
Friday 6/26/20
✅ 372 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
1008 kj
Saturday 6/20/20
✅ 1243 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
438 kj
Thursday 11/7/19
✅ 527 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
416 kj
Monday 9/23/19
✅ 578 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Thursday 1/31/19
✅ 527 kj
Saturday 2/2/19
45 min Power Zone Max Ride
Matt Wilpers
447 kj
Tuesday 11/13/18
✅ 771 kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
405 kj
Tuesday 11/6/18
✅ 747 kj
Thursday 11/8/18