Shake and Bake
Workouts
Thursday 11/26/20 @ 4:51 PM
278kj
88rpm
43%
19mph
Monday 4/6/20 @ 5:27 PM
✅
308kj
77rpm
48%
20mph
Tuesday 10/6/20 @ 10:12 PM
480kj
86rpm
45%
20mph
Monday 4/27/20 @ 11:0 AM
✅
483kj
77rpm
46%
19mph
Monday 7/13/20 @ 10:15 PM
✅
495kj
89rpm
45%
20mph
Wednesday 7/17/19 @ 8:53 AM
281kj
77rpm
35%
15mph
Monday 4/13/20 @ 10:30 PM
483kj
88rpm
45%
20mph
Saturday 4/18/20 @ 5:43 PM
✅
532kj
78rpm
50%
21mph
Wednesday 12/18/19 @ 12:14 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 5:25 PM
✅
454kj
87rpm
44%
20mph
Sunday 9/29/19 @ 7:44 PM
577kj
86rpm
44%
19mph
Monday 2/10/20 @ 5:22 PM
✅
610kj
74rpm
50%
20mph
Monday 1/27/20 @ 11:35 PM
✅
476kj
84rpm
47%
20mph
Thursday 1/30/20 @ 3:38 PM
472kj
81rpm
48%
20mph
Tuesday 10/29/19 @ 10:10 PM
✅
451kj
86rpm
45%
20mph
Wednesday 11/20/19 @ 10:19 AM
325kj
68rpm
47%
17mph
Tuesday 7/2/19 @ 11:7 PM
✅
427kj
85rpm
43%
19mph
Tuesday 7/2/19 @ 10:10 AM
311kj
75rpm
41%
16mph
Friday 11/9/18 @ 9:54 PM
✅
302kj
90rpm
44%
20mph
Tuesday 12/18/18 @ 11:45 PM
199kj
72rpm
43%
16mph
Workouts
278
kj
Thursday 11/26/20
281
kj
Wednesday 7/17/19
kj
Wednesday 12/18/19
325
kj
Wednesday 11/20/19