Shake and Bake
Workouts
Tuesday 8/4/20 @ 10:9 PM
✅
560kj
85rpm
44%
19mph
Sunday 1/3/21 @ 5:9 PM
377kj
80rpm
39%
16mph
Saturday 11/28/20 @ 2:34 PM
✅
99kj
89rpm
44%
20mph
Sunday 5/17/20 @ 2:5 PM
60kj
82rpm
38%
16mph
Thursday 3/21/19 @ 8:55 PM
kj
rpm
%
0mph
Tuesday 10/9/18 @ 11:2 AM
✅
233kj
87rpm
34%
15mph
Wednesday 2/20/19 @ 12:14 AM
✅
416kj
82rpm
44%
19mph
Tuesday 2/19/19 @ 12:20 PM
266kj
84rpm
36%
16mph
Saturday 11/10/18 @ 5:51 PM
✅
561kj
91rpm
43%
20mph
Saturday 2/16/19 @ 2:47 PM
354kj
84rpm
36%
16mph
Saturday 1/26/19 @ 4:21 PM
✅
579kj
87rpm
44%
20mph
Wednesday 1/23/19 @ 11:51 AM
362kj
81rpm
39%
16mph
Saturday 12/8/18 @ 4:35 PM
✅
253kj
87rpm
49%
22mph
Saturday 12/8/18 @ 4:54 PM
170kj
84rpm
43%
19mph
Tuesday 11/27/18 @ 2:8 PM
✅
448kj
88rpm
44%
20mph
Friday 11/30/18 @ 11:54 AM
230kj
89rpm
33%
15mph
Saturday 10/27/18 @ 4:4 PM
✅
600kj
88rpm
44%
20mph
Friday 10/26/18 @ 10:56 AM
297kj
82rpm
35%
15mph
Monday 9/3/18 @ 12:29 PM
✅
480kj
88rpm
45%
20mph
Sunday 9/23/18 @ 8:14 PM
217kj
74rpm
37%
14mph
Workouts
kj
Thursday 3/21/19
362
kj
Wednesday 1/23/19
230
kj
Friday 11/30/18
297
kj
Friday 10/26/18