Shake and Bake
Workouts
Thursday 6/22/23 @ 10:49 PM
✅
96kj
80rpm
40%
17mph
Saturday 12/18/21 @ 4:17 PM
84kj
76rpm
39%
16mph
Thursday 7/9/20 @ 9:34 PM
✅
682kj
84rpm
48%
21mph
Friday 2/19/21 @ 3:48 PM
453kj
80rpm
42%
18mph
Friday 11/20/20 @ 1:36 PM
✅
692kj
87rpm
47%
21mph
Saturday 11/21/20 @ 4:5 PM
405kj
82rpm
40%
17mph
Tuesday 10/6/20 @ 10:12 PM
✅
480kj
86rpm
45%
20mph
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
Thursday 9/3/20 @ 10:23 PM
✅
308kj
86rpm
46%
20mph
Thursday 9/3/20 @ 1:25 PM
178kj
80rpm
38%
16mph
Sunday 2/2/20 @ 4:24 PM
✅
71kj
90rpm
38%
17mph
Friday 4/17/20 @ 6:8 PM
48kj
78rpm
37%
15mph
Wednesday 12/18/19 @ 12:14 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 3:31 PM
✅
324kj
83rpm
41%
17mph
Friday 7/26/19 @ 10:55 PM
✅
615kj
87rpm
45%
20mph
Friday 4/3/20 @ 3:10 PM
465kj
75rpm
46%
18mph
Tuesday 10/29/19 @ 10:10 PM
✅
451kj
86rpm
45%
20mph
Wednesday 12/11/19 @ 12:55 PM
273kj
82rpm
38%
16mph
Sunday 10/13/19 @ 10:38 PM
✅
300kj
87rpm
45%
20mph
Friday 10/11/19 @ 11:58 AM
177kj
89rpm
35%
16mph
Workouts
405
kj
Saturday 11/21/20
178
kj
Thursday 9/3/20
kj
Wednesday 12/18/19
465
kj
Friday 4/3/20
273
kj
Wednesday 12/11/19
177
kj
Friday 10/11/19