Shake and Bake
Workouts
Monday 7/11/22 @ 2:33 AM
✅
240kj
79rpm
51%
21mph
Tuesday 7/12/22 @ 12:53 PM
62kj
63rpm
34%
12mph
Sunday 1/9/22 @ 4:24 AM
✅
272kj
77rpm
56%
22mph
Tuesday 1/4/22 @ 7:24 PM
45kj
62rpm
30%
10mph
Friday 11/5/21 @ 11:37 PM
✅
437kj
70rpm
61%
23mph
Monday 11/8/21 @ 1:34 PM
77kj
56rpm
34%
11mph
Thursday 9/10/20 @ 3:26 PM
✅
480kj
76rpm
60%
24mph
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
Wednesday 9/9/20 @ 2:58 AM
✅
480kj
74rpm
60%
23mph
Sunday 8/16/20 @ 10:27 AM
120kj
65rpm
38%
13mph
Thursday 8/6/20 @ 10:37 PM
✅
287kj
64rpm
64%
22mph
Tuesday 8/18/20 @ 12:32 PM
74kj
59rpm
39%
13mph
Friday 12/27/19 @ 9:50 PM
✅
224kj
63rpm
51%
17mph
Sunday 12/29/19 @ 12:51 PM
128kj
63rpm
39%
14mph
Friday 12/13/19 @ 5:37 AM
✅
197kj
69rpm
45%
16mph
Saturday 12/14/19 @ 1:26 PM
131kj
69rpm
37%
14mph
Wednesday 11/27/19 @ 5:21 PM
✅
219kj
67rpm
48%
17mph
Friday 11/29/19 @ 1:32 PM
135kj
69rpm
38%
14mph
Monday 11/25/19 @ 4:40 AM
✅
219kj
72rpm
46%
17mph
Thursday 11/21/19 @ 2:8 PM
171kj
71rpm
41%
15mph