Shake and Bake

Workouts

Friday 2/19/21 @ 8:12 PM
379kj
74rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 4:55 PM
104kj
70rpm
32%
13mph
Friday 9/25/20 @ 2:15 AM
658kj
67rpm
62%
22mph
45 min Pop Ride
Cody Rigsby
Sunday 9/27/20 @ 1:4 PM
219kj
68rpm
39%
15mph
Friday 1/24/20 @ 9:53 PM
190kj
55rpm
50%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/28/20 @ 10:39 AM
148kj
71rpm
38%
15mph
Thursday 12/19/19 @ 4:45 AM
222kj
65rpm
50%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 12/20/19 @ 10:32 AM
187kj
74rpm
42%
16mph
Wednesday 12/4/19 @ 5:21 PM
205kj
70rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 12/19/19 @ 10:34 AM
143kj
72rpm
37%
14mph
Wednesday 7/24/19 @ 8:53 PM
138kj
61rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 10:4 AM
75kj
69rpm
34%
13mph
Friday 10/4/19 @ 3:47 AM
222kj
70rpm
47%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:26 PM
145kj
80rpm
34%
15mph
Sunday 9/15/19 @ 3:19 AM
213kj
68rpm
47%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 9:54 AM
151kj
75rpm
37%
15mph
Friday 7/19/19 @ 4:18 PM
204kj
64rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/25/19 @ 9:45 AM
132kj
67rpm
37%
14mph
Tuesday 7/23/19 @ 3:20 AM
201kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/24/19 @ 9:41 AM
128kj
70rpm
36%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
379 kj
Friday 2/19/21
104 kj
Monday 2/22/21
45 min Pop Ride
Cody Rigsby
658 kj
Friday 9/25/20
219 kj
Sunday 9/27/20
30 min Live DJ Ride
Cody Rigsby
190 kj
Friday 1/24/20
148 kj
Tuesday 1/28/20
30 min HIIT & Hills Ride
Cody Rigsby
222 kj
Thursday 12/19/19
187 kj
Friday 12/20/19
30 min Groove Ride
Cody Rigsby
205 kj
Wednesday 12/4/19
143 kj
Thursday 12/19/19
20 min Pop Ride
Cody Rigsby
138 kj
Wednesday 7/24/19
75 kj
Tuesday 10/22/19
30 min Bad Bunny Ride
Cody Rigsby
222 kj
Friday 10/4/19
145 kj
Tuesday 10/1/19
30 min 80s Ride
Cody Rigsby
213 kj
Sunday 9/15/19
151 kj
Thursday 9/12/19
30 min Pop Ride
Cody Rigsby
204 kj
Friday 7/19/19
132 kj
Thursday 7/25/19
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Tuesday 7/23/19
128 kj
Wednesday 7/24/19