Shake and Bake

Workouts

Wednesday 5/20/20 @ 2:22 PM
✅
189kj
75rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 1/5/23 @ 6:31 PM
54kj
28rpm
40%
6mph
Friday 9/25/20 @ 3:55 PM
✅
135kj
84rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/17/22 @ 5:30 PM
64kj
41rpm
45%
11mph
Wednesday 9/29/21 @ 2:26 PM
✅
301kj
78rpm
41%
17mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 10/4/22 @ 9:56 PM
127kj
47rpm
39%
11mph
Wednesday 11/3/21 @ 4:57 PM
21kj
84rpm
35%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/27/22 @ 7:18 AM
✅
158kj
57rpm
46%
15mph
Tuesday 8/16/22 @ 8:54 PM
✅
122kj
79rpm
39%
16mph
20 min Tabata Ride
Hannah Frankson
Tuesday 4/5/22 @ 6:28 AM
80kj
53rpm
43%
13mph
Tuesday 8/9/22 @ 10:30 PM
✅
141kj
67rpm
47%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/13/22 @ 4:40 PM
78kj
55rpm
46%
15mph
Wednesday 7/22/20 @ 11:29 PM
✅
369kj
73rpm
47%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 3/1/22 @ 9:22 PM
208kj
51rpm
47%
14mph
Thursday 11/18/21 @ 2:4 PM
✅
124kj
82rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 2/18/22 @ 5:30 PM
69kj
53rpm
41%
12mph
Thursday 11/25/21 @ 12:57 PM
✅
287kj
77rpm
41%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:57 PM
172kj
46rpm
47%
12mph
Saturday 1/23/21 @ 7:5 PM
✅
141kj
75rpm
44%
17mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/30/21 @ 11:11 PM
44kj
67rpm
27%
10mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 189 kj
Wednesday 5/20/20
54 kj
Thursday 1/5/23
20 min Hip Hop Ride
Robin Arzón
✅ 135 kj
Friday 9/25/20
64 kj
Monday 10/17/22
45 min Hip Hop Ride
Robin Arzón
✅ 301 kj
Wednesday 9/29/21
127 kj
Tuesday 10/4/22
30 min Hip Hop Ride
Robin Arzón
21 kj
Wednesday 11/3/21
✅ 158 kj
Tuesday 9/27/22
20 min Tabata Ride
Hannah Frankson
✅ 122 kj
Tuesday 8/16/22
80 kj
Tuesday 4/5/22
20 min HIIT Ride
Robin Arzón
✅ 141 kj
Tuesday 8/9/22
78 kj
Wednesday 7/13/22
45 min Lil Wayne Ride
Alex Toussaint
✅ 369 kj
Wednesday 7/22/20
208 kj
Tuesday 3/1/22
20 min Hip Hop Ride
Robin Arzón
✅ 124 kj
Thursday 11/18/21
69 kj
Friday 2/18/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 287 kj
Thursday 11/25/21
172 kj
Thursday 11/25/21
20 min 2000s Ride
Alex Toussaint
✅ 141 kj
Saturday 1/23/21
44 kj
Saturday 1/30/21