Shake and Bake
Workouts
Thursday 1/12/23 @ 4:33 PM
196kj
86rpm
38%
17mph
Sunday 4/23/23 @ 10:57 AM
✅
320kj
82rpm
48%
20mph
Monday 2/13/23 @ 3:42 PM
299kj
85rpm
38%
17mph
Wednesday 2/15/23 @ 11:47 AM
✅
462kj
77rpm
49%
20mph
Friday 1/8/21 @ 7:31 AM
200kj
93rpm
36%
17mph
Friday 6/11/21 @ 10:32 AM
✅
308kj
81rpm
47%
20mph
Friday 12/16/22 @ 5:18 PM
285kj
84rpm
38%
17mph
Wednesday 12/14/22 @ 11:58 AM
✅
454kj
76rpm
49%
20mph
Monday 11/28/22 @ 1:37 PM
289kj
87rpm
36%
16mph
Monday 11/28/22 @ 11:52 AM
✅
471kj
79rpm
46%
19mph
Tuesday 2/16/21 @ 3:30 PM
328kj
88rpm
39%
17mph
Monday 2/15/21 @ 12:6 PM
✅
506kj
79rpm
49%
20mph
Monday 11/9/20 @ 5:30 PM
210kj
87rpm
33%
15mph
Monday 11/9/20 @ 11:37 AM
✅
487kj
76rpm
50%
20mph
Thursday 1/7/21 @ 7:55 AM
200kj
84rpm
39%
17mph
Sunday 2/7/21 @ 11:57 PM
✅
292kj
76rpm
49%
20mph
Friday 1/29/21 @ 5:45 PM
443kj
84rpm
41%
18mph
Sunday 7/28/19 @ 12:3 PM
✅
693kj
82rpm
50%
21mph
Workouts
196
kj
Thursday 1/12/23
299
kj
Monday 2/13/23
200
kj
Friday 1/8/21
285
kj
Friday 12/16/22
289
kj
Monday 11/28/22
210
kj
Monday 11/9/20
200
kj
Thursday 1/7/21
443
kj
Friday 1/29/21