Shake and Bake

Workouts

Tuesday 4/21/20 @ 3:58 PM
217kj
68rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 5:27 PM
161kj
68rpm
41%
15mph
Thursday 2/24/22 @ 5:18 PM
39kj
58rpm
39%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/12/22 @ 3:27 PM
38kj
75rpm
34%
13mph
Saturday 4/10/21 @ 4:13 PM
67kj
48rpm
59%
16mph
10 min Climb Ride
Ally Love
Thursday 5/20/21 @ 10:3 PM
76kj
50rpm
60%
17mph
Wednesday 11/27/19 @ 12:53 AM
122kj
68rpm
45%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/23/21 @ 8:52 PM
102kj
51rpm
46%
12mph
Saturday 6/13/20 @ 1:50 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 9:23 PM
195kj
67rpm
46%
16mph
Saturday 4/4/20 @ 7:50 PM
124kj
79rpm
40%
16mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 3/11/20 @ 11:19 PM
121kj
63rpm
47%
16mph
Saturday 7/27/19 @ 5:50 PM
86kj
69rpm
42%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/16/19 @ 11:46 PM
70kj
65rpm
41%
14mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
217 kj
Tuesday 4/21/20
161 kj
Friday 2/7/20
10 min Low Impact Ride
Alex Toussaint
39 kj
Thursday 2/24/22
38 kj
Saturday 2/12/22
10 min Climb Ride
Ally Love
67 kj
Saturday 4/10/21
76 kj
Thursday 5/20/21
20 min Tabata Ride
Robin Arzón
122 kj
Wednesday 11/27/19
102 kj
Tuesday 3/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 6/13/20
195 kj
Wednesday 5/27/20
20 min Hip Hop Ride
Hannah Frankson
124 kj
Saturday 4/4/20
121 kj
Wednesday 3/11/20
15 min Hip Hop Ride
Alex Toussaint
86 kj
Saturday 7/27/19
70 kj
Thursday 5/16/19