Shake and Bake

Workouts

Sunday 6/21/20 @ 4:45 PM
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 4:21 PM
318kj
84rpm
39%
17mph
Saturday 7/25/20 @ 3:38 PM
397kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/21/22 @ 10:23 PM
402kj
86rpm
39%
17mph
Thursday 11/12/20 @ 1:24 PM
191kj
85rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:4 PM
225kj
81rpm
44%
18mph
Tuesday 10/27/20 @ 1:31 PM
211kj
77rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:55 PM
269kj
62rpm
57%
19mph
Saturday 6/29/19 @ 11:13 PM
157kj
78rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Tuesday 5/26/20 @ 11:36 PM
222kj
65rpm
50%
18mph
Wednesday 3/18/20 @ 12:53 AM
207kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 11:43 PM
220kj
66rpm
49%
17mph
Saturday 2/9/19 @ 10:4 PM
274kj
80rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/9/19 @ 9:54 PM
258kj
72rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
281 kj
Sunday 6/21/20
318 kj
Monday 2/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 7/25/20
402 kj
Sunday 8/21/22
30 min Halloween: Power Zone Ride
Matt Wilpers
191 kj
Thursday 11/12/20
225 kj
Saturday 10/31/20
30 min Sundays with Love
Ally Love
211 kj
Tuesday 10/27/20
269 kj
Sunday 10/25/20
30 min Madonna Ride
Robin Arzón
157 kj
Saturday 6/29/19
222 kj
Tuesday 5/26/20
30 min Live DJ Ride
Cody Rigsby
207 kj
Wednesday 3/18/20
220 kj
Monday 3/16/20
45 min Club Bangers Ride
Alex Toussaint
274 kj
Saturday 2/9/19
258 kj
Saturday 2/9/19