Shake and Bake
Workouts
Thursday 3/3/22 @ 7:51 PM
134kj
67rpm
39%
14mph
Tuesday 3/8/22 @ 1:29 PM
✅
233kj
77rpm
44%
18mph
Tuesday 12/8/20 @ 1:47 PM
190kj
87rpm
37%
17mph
Wednesday 11/6/19 @ 11:26 PM
✅
302kj
88rpm
45%
20mph
Friday 12/4/20 @ 1:38 PM
175kj
87rpm
36%
16mph
Tuesday 11/17/20 @ 1:16 PM
✅
279kj
86rpm
44%
19mph
Sunday 8/30/20 @ 4:44 PM
182kj
81rpm
38%
16mph
Tuesday 5/5/20 @ 12:41 PM
✅
295kj
86rpm
45%
20mph
Saturday 10/3/20 @ 7:36 PM
431kj
87rpm
39%
17mph
Saturday 10/3/20 @ 5:42 PM
✅
640kj
83rpm
47%
20mph
Friday 9/11/20 @ 12:21 AM
308kj
83rpm
39%
17mph
Monday 9/7/20 @ 11:55 AM
✅
462kj
85rpm
45%
20mph
Wednesday 8/26/20 @ 1:13 PM
298kj
78rpm
41%
17mph
Tuesday 8/25/20 @ 9:19 PM
✅
467kj
82rpm
47%
20mph
Sunday 3/24/19 @ 5:34 PM
35kj
82rpm
30%
13mph
Saturday 8/25/18 @ 2:13 PM
✅
44kj
91rpm
31%
14mph
Tuesday 3/12/19 @ 12:48 AM
184kj
86rpm
37%
16mph
Monday 11/26/18 @ 11:37 PM
✅
280kj
79rpm
47%
19mph
Saturday 2/2/19 @ 1:13 AM
174kj
88rpm
35%
16mph
Tuesday 1/29/19 @ 11:26 PM
✅
277kj
79rpm
47%
19mph
Workouts
190
kj
Tuesday 12/8/20
175
kj
Friday 12/4/20
182
kj
Sunday 8/30/20