Shake and Bake

Workouts

Wednesday 1/19/22 @ 2:20 AM
98kj
58rpm
46%
14mph
20 min 2000s Ride
Kendall Toole
Saturday 2/26/22 @ 2:7 PM
245kj
74rpm
55%
22mph
Saturday 1/15/22 @ 2:38 PM
190kj
52rpm
54%
16mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 12/15/20 @ 6:2 PM
366kj
73rpm
55%
22mph
Monday 10/19/20 @ 3:57 AM
74kj
77rpm
37%
15mph
15 min Low Impact Ride
Robin Arzón
Wednesday 3/24/21 @ 6:12 PM
191kj
77rpm
55%
22mph
Thursday 8/27/20 @ 6:30 PM
424kj
59rpm
54%
17mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:28 PM
753kj
74rpm
56%
22mph
Thursday 7/2/20 @ 1:13 AM
115kj
44rpm
60%
16mph
20 min Climb Ride
Kendall Toole
Sunday 6/14/20 @ 3:59 PM
269kj
73rpm
58%
22mph
Sunday 6/7/20 @ 2:13 PM
227kj
52rpm
49%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 1:53 PM
661kj
83rpm
55%
23mph
Sunday 2/24/19 @ 5:31 PM
235kj
58rpm
55%
18mph
30 min Black History Ride
Cody Rigsby
Friday 2/22/19 @ 5:21 PM
411kj
76rpm
57%
23mph
Friday 2/22/19 @ 12:19 AM
325kj
64rpm
50%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 2/21/19 @ 3:4 PM
553kj
75rpm
55%
22mph
Monday 1/28/19 @ 11:36 PM
179kj
63rpm
46%
16mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 4:25 PM
419kj
79rpm
55%
23mph
Monday 8/13/18 @ 11:40 AM
104kj
58rpm
47%
15mph
20 min HIIT Ride
Robin Arzón
Thursday 7/12/18 @ 4:18 PM
282kj
81rpm
56%
23mph

Workouts

20 min 2000s Ride
Kendall Toole
98 kj
Wednesday 1/19/22
245 kj
Saturday 2/26/22
30 min Nicki Minaj Ride
Ally Love
190 kj
Saturday 1/15/22
366 kj
Tuesday 12/15/20
15 min Low Impact Ride
Robin Arzón
74 kj
Monday 10/19/20
191 kj
Wednesday 3/24/21
60 min Feel Good Ride
Ally Love
424 kj
Thursday 8/27/20
753 kj
Sunday 7/12/20
20 min Climb Ride
Kendall Toole
115 kj
Thursday 7/2/20
269 kj
Sunday 6/14/20
45 min HIIT & Hills Ride
Robin Arzón
227 kj
Sunday 6/7/20
661 kj
Wednesday 4/1/20
30 min Black History Ride
Cody Rigsby
235 kj
Sunday 2/24/19
411 kj
Friday 2/22/19
45 min Pop Ride
Cody Rigsby
325 kj
Friday 2/22/19
553 kj
Thursday 2/21/19
30 min Pop Ride
Christine D'Ercole
179 kj
Monday 1/28/19
419 kj
Sunday 2/3/19
20 min HIIT Ride
Robin Arzón
104 kj
Monday 8/13/18
282 kj
Thursday 7/12/18