Shake and Bake

Workouts

Wednesday 3/2/22 @ 3:20 AM
135kj
60rpm
53%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 5:42 PM
βœ…
206kj
72rpm
51%
20mph
Saturday 1/15/22 @ 2:38 PM
190kj
52rpm
54%
16mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:2 PM
βœ…
192kj
57rpm
49%
16mph
Monday 10/19/20 @ 3:57 AM
74kj
77rpm
37%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 10/28/21 @ 9:54 PM
βœ…
96kj
73rpm
42%
17mph
Saturday 10/3/20 @ 2:57 PM
βœ…
406kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:56 PM
362kj
74rpm
41%
16mph
Thursday 9/10/20 @ 2:26 AM
βœ…
261kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:44 PM
260kj
77rpm
38%
16mph
Thursday 8/27/20 @ 6:30 PM
βœ…
424kj
59rpm
54%
17mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 9:20 PM
374kj
71rpm
43%
16mph
Wednesday 8/26/20 @ 5:31 PM
243kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
βœ…
255kj
73rpm
40%
16mph
Tuesday 6/16/20 @ 3:29 AM
250kj
48rpm
55%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
βœ…
311kj
69rpm
45%
17mph
Wednesday 6/10/20 @ 12:22 AM
101kj
46rpm
54%
15mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:14 PM
βœ…
102kj
68rpm
40%
15mph
Saturday 1/5/19 @ 1:48 AM
151kj
56rpm
47%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/5/19 @ 3:17 PM
βœ…
159kj
61rpm
43%
15mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
135 kj
Wednesday 3/2/22
βœ… 206 kj
Saturday 12/18/21
30 min Nicki Minaj Ride
Ally Love
190 kj
Saturday 1/15/22
βœ… 192 kj
Saturday 12/12/20
15 min Low Impact Ride
Robin ArzΓ³n
74 kj
Monday 10/19/20
βœ… 96 kj
Thursday 10/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Saturday 10/3/20
362 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
βœ… 261 kj
Thursday 9/10/20
260 kj
Wednesday 9/9/20
60 min Feel Good Ride
Ally Love
βœ… 424 kj
Thursday 8/27/20
374 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Wednesday 8/26/20
βœ… 255 kj
Wednesday 8/26/20
45 min Club Bangers Ride
Alex Toussaint
250 kj
Tuesday 6/16/20
βœ… 311 kj
Saturday 3/14/20
20 min R&B Ride
Tunde Oyeneyin
101 kj
Wednesday 6/10/20
βœ… 102 kj
Monday 6/8/20
30 min Hip Hop Ride
Alex Toussaint
151 kj
Saturday 1/5/19
βœ… 159 kj
Saturday 1/5/19