Shake and Bake

Workouts

Thursday 5/25/23 @ 11:58 PM
✅
603kj
93rpm
48%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/25/23 @ 5:55 PM
253kj
67rpm
42%
16mph
Wednesday 5/24/23 @ 10:57 PM
✅
386kj
93rpm
47%
22mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 5/23/23 @ 12:42 PM
159kj
69rpm
40%
15mph
Monday 8/2/21 @ 12:31 PM
✅
619kj
93rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 11:57 AM
321kj
76rpm
41%
17mph
Wednesday 2/26/20 @ 1:12 PM
✅
594kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 12:44 PM
303kj
75rpm
42%
17mph
Thursday 11/12/20 @ 12:17 PM
✅
623kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 2:47 PM
318kj
79rpm
42%
17mph
Wednesday 6/17/20 @ 12:21 PM
✅
645kj
87rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:44 PM
347kj
80rpm
42%
18mph
Monday 4/13/20 @ 1:40 PM
✅
403kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:5 PM
207kj
77rpm
42%
17mph
Wednesday 1/29/20 @ 12:57 PM
✅
632kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 11:53 AM
351kj
75rpm
45%
18mph
Monday 9/23/19 @ 11:50 AM
✅
571kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 9:33 PM
350kj
79rpm
43%
18mph
Wednesday 7/10/19 @ 3:1 PM
✅
364kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:49 PM
231kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 603 kj
Thursday 5/25/23
253 kj
Sunday 6/25/23
30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 386 kj
Wednesday 5/24/23
159 kj
Tuesday 5/23/23
45 min Power Zone Ride
Denis Morton
✅ 619 kj
Monday 8/2/21
321 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 594 kj
Wednesday 2/26/20
303 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 623 kj
Thursday 11/12/20
318 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Wednesday 6/17/20
347 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Monday 4/13/20
207 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
✅ 632 kj
Wednesday 1/29/20
351 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Monday 9/23/19
350 kj
Thursday 4/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Wednesday 7/10/19
231 kj
Monday 7/22/19