Shake and Bake

Workouts

Tuesday 4/18/23 @ 1:27 PM
✅
618kj
93rpm
48%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 1:36 AM
292kj
87rpm
36%
16mph
Thursday 8/5/21 @ 12:28 PM
✅
624kj
94rpm
48%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:24 AM
241kj
84rpm
36%
15mph
Thursday 2/6/20 @ 12:19 PM
✅
907kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 1:34 AM
344kj
85rpm
36%
16mph
Thursday 12/10/20 @ 1:19 PM
✅
429kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 1:48 AM
149kj
85rpm
33%
15mph
Saturday 10/10/20 @ 1:56 PM
✅
401kj
82rpm
52%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:40 AM
188kj
0rpm
35%
16mph
Wednesday 8/26/20 @ 12:53 PM
✅
652kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 1:29 AM
329kj
84rpm
40%
17mph
Friday 2/7/20 @ 1:11 PM
✅
399kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/30/20 @ 12:59 AM
186kj
94rpm
35%
16mph
Monday 4/13/20 @ 12:53 PM
✅
622kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:57 AM
300kj
82rpm
39%
17mph
Thursday 6/20/19 @ 12:45 PM
✅
602kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:36 AM
313kj
82rpm
40%
17mph
Monday 1/27/20 @ 12:4 PM
✅
632kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 2:27 AM
229kj
86rpm
36%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 618 kj
Tuesday 4/18/23
292 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 624 kj
Thursday 8/5/21
241 kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 907 kj
Thursday 2/6/20
344 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Thursday 12/10/20
149 kj
Saturday 12/28/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 10/10/20
188 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Wednesday 8/26/20
329 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 399 kj
Friday 2/7/20
186 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Monday 4/13/20
300 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
✅ 602 kj
Thursday 6/20/19
313 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Monday 1/27/20
229 kj
Thursday 1/30/20