Shake and Bake

Workouts

Monday 6/22/20 @ 2:52 PM
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:15 PM
✅
762kj
82rpm
57%
24mph
Monday 6/15/20 @ 2:29 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:50 PM
✅
734kj
77rpm
60%
24mph
Wednesday 6/3/20 @ 9:55 PM
215kj
84rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 6:21 PM
✅
362kj
78rpm
53%
21mph
Sunday 4/26/20 @ 6:3 PM
390kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:6 PM
✅
889kj
74rpm
58%
23mph
Monday 4/6/20 @ 10:0 AM
299kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:29 PM
✅
719kj
71rpm
62%
24mph
Wednesday 2/12/20 @ 1:21 PM
276kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 10:55 PM
✅
656kj
82rpm
55%
23mph
Tuesday 2/4/20 @ 1:55 PM
298kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 12:50 AM
✅
698kj
82rpm
56%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 6/22/20
✅ 762 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 6/15/20
✅ 734 kj
Tuesday 6/16/20
30 min Speak Up Ride
Tunde Oyeneyin
215 kj
Wednesday 6/3/20
✅ 362 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
390 kj
Sunday 4/26/20
✅ 889 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 4/6/20
✅ 719 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Wednesday 2/12/20
✅ 656 kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 2/4/20
✅ 698 kj
Thursday 12/12/19