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Shake and Bake
azhikerchick
San Tan Valley, AZ
1
Beat asworthyascap
VS
asworthyascap
Nashville, TN
66 🔥
Beat azhikerchick
Workouts
Previous Workouts
Monday 6/22/20 @ 2:52 PM
326
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/22/20 @ 9:15 PM
✅
762
kj
82
rpm
57
%
24
mph
Monday 6/15/20 @ 2:29 PM
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/16/20 @ 5:50 PM
✅
734
kj
77
rpm
60
%
24
mph
Wednesday 6/3/20 @ 9:55 PM
215
kj
84
rpm
40
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Saturday 6/6/20 @ 6:21 PM
✅
362
kj
78
rpm
53
%
21
mph
Sunday 4/26/20 @ 6:3 PM
390
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/28/20 @ 10:6 PM
✅
889
kj
74
rpm
58
%
23
mph
Monday 4/6/20 @ 10:0 AM
299
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 9:29 PM
✅
719
kj
71
rpm
62
%
24
mph
Wednesday 2/12/20 @ 1:21 PM
276
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 10/17/19 @ 10:55 PM
✅
656
kj
82
rpm
55
%
23
mph
Tuesday 2/4/20 @ 1:55 PM
298
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 12:50 AM
✅
698
kj
82
rpm
56
%
23
mph
Previous Workouts
azhikerchick
San Tan Valley, AZ
1
Beat asworthyascap
VS
asworthyascap
Nashville, TN
66 🔥
Beat azhikerchick
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Monday 6/22/20
✅
762
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Monday 6/15/20
✅
734
kj
Tuesday 6/16/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
215
kj
Wednesday 6/3/20
✅
362
kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Sunday 4/26/20
✅
889
kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Monday 4/6/20
✅
719
kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Wednesday 2/12/20
✅
656
kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Tuesday 2/4/20
✅
698
kj
Thursday 12/12/19
Previous Workouts