Shake and Bake
Workouts
Sunday 5/1/22 @ 1:18 PM
60kj
53rpm
33%
10mph
Wednesday 11/24/21 @ 1:48 PM
✅
156kj
74rpm
39%
15mph
Wednesday 12/11/19 @ 10:46 PM
225kj
81rpm
36%
15mph
Friday 2/5/21 @ 12:53 PM
✅
308kj
77rpm
42%
17mph
Saturday 9/28/19 @ 4:39 PM
368kj
84rpm
37%
16mph
Sunday 9/29/19 @ 2:11 PM
✅
497kj
79rpm
44%
18mph
Wednesday 2/19/20 @ 11:51 AM
236kj
87rpm
34%
15mph
Friday 2/21/20 @ 12:41 PM
✅
344kj
81rpm
42%
18mph
Wednesday 12/30/20 @ 3:16 PM
34kj
62rpm
30%
10mph
Monday 11/2/20 @ 1:6 PM
✅
67kj
76rpm
35%
14mph
Thursday 4/11/19 @ 11:54 AM
186kj
76rpm
34%
14mph
Sunday 10/11/20 @ 3:52 PM
✅
303kj
77rpm
41%
17mph
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Monday 4/27/20 @ 2:23 PM
✅
323kj
81rpm
39%
17mph
Monday 7/15/19 @ 12:53 PM
212kj
81rpm
33%
14mph
Tuesday 10/30/18 @ 11:34 AM
✅
342kj
78rpm
42%
17mph
Friday 3/20/20 @ 1:20 PM
122kj
74rpm
36%
13mph
Sunday 4/12/20 @ 2:20 PM
✅
198kj
76rpm
42%
17mph
Monday 8/26/19 @ 12:1 PM
248kj
82rpm
36%
15mph
Tuesday 1/28/20 @ 12:43 PM
✅
337kj
79rpm
42%
18mph
Workouts
225
kj
Wednesday 12/11/19
236
kj
Wednesday 2/19/20
186
kj
Thursday 4/11/19