Shake and Bake
Workouts
Saturday 11/16/19 @ 5:44 PM
328kj
83rpm
35%
15mph
Sunday 7/12/20 @ 2:9 PM
✅
492kj
90rpm
40%
18mph
Friday 1/24/20 @ 11:54 AM
145kj
81rpm
35%
15mph
Sunday 1/26/20 @ 7:10 PM
✅
246kj
88rpm
41%
18mph
Friday 6/21/19 @ 1:40 PM
234kj
84rpm
35%
15mph
Monday 6/8/20 @ 3:14 PM
✅
392kj
85rpm
42%
19mph
Sunday 5/31/20 @ 4:38 PM
131kj
51rpm
56%
16mph
Sunday 5/31/20 @ 3:31 PM
✅
201kj
71rpm
52%
20mph
Wednesday 2/5/20 @ 10:0 PM
241kj
83rpm
35%
15mph
Monday 2/10/20 @ 7:51 PM
✅
380kj
85rpm
42%
18mph
Monday 10/14/19 @ 6:7 PM
163kj
87rpm
34%
15mph
Monday 10/14/19 @ 2:28 PM
✅
252kj
86rpm
42%
18mph
Monday 1/20/20 @ 9:52 PM
236kj
84rpm
35%
15mph
Sunday 1/19/20 @ 4:1 PM
✅
349kj
84rpm
41%
18mph
Saturday 11/2/19 @ 2:57 PM
166kj
81rpm
37%
15mph
Sunday 11/3/19 @ 2:40 PM
✅
225kj
84rpm
41%
18mph
Saturday 6/8/19 @ 2:1 PM
283kj
76rpm
36%
15mph
Friday 8/23/19 @ 2:37 PM
✅
520kj
81rpm
45%
19mph
Saturday 6/22/19 @ 2:47 PM
241kj
84rpm
35%
15mph
Wednesday 6/26/19 @ 1:44 PM
✅
398kj
85rpm
43%
19mph
Workouts
145
kj
Friday 1/24/20
236
kj
Monday 1/20/20
283
kj
Saturday 6/8/19