Shake and Bake
Workouts
Saturday 11/2/19 @ 2:57 PM
166kj
81rpm
37%
15mph
Saturday 1/9/21 @ 3:44 PM
✅
197kj
71rpm
44%
17mph
Sunday 8/9/20 @ 5:25 PM
85kj
52rpm
37%
10mph
Thursday 8/6/20 @ 9:58 PM
✅
207kj
79rpm
42%
17mph
Friday 6/21/19 @ 1:40 PM
234kj
84rpm
35%
15mph
Sunday 6/23/19 @ 9:14 PM
✅
330kj
82rpm
41%
17mph
Saturday 9/14/19 @ 4:37 PM
343kj
84rpm
36%
16mph
Wednesday 4/22/20 @ 7:22 PM
✅
420kj
77rpm
42%
17mph
Monday 10/14/19 @ 6:7 PM
163kj
87rpm
34%
15mph
Monday 5/27/19 @ 4:57 PM
✅
231kj
78rpm
43%
18mph
Wednesday 2/5/20 @ 10:0 PM
241kj
83rpm
35%
15mph
Monday 2/3/20 @ 7:49 PM
✅
308kj
78rpm
41%
17mph
Wednesday 12/11/19 @ 10:46 PM
225kj
81rpm
36%
15mph
Monday 1/20/20 @ 6:25 PM
✅
294kj
76rpm
42%
17mph
Saturday 6/22/19 @ 2:47 PM
241kj
84rpm
35%
15mph
Monday 6/24/19 @ 6:10 PM
✅
280kj
76rpm
40%
16mph
Sunday 6/9/19 @ 3:14 PM
243kj
80rpm
37%
15mph
Monday 6/3/19 @ 4:47 PM
✅
331kj
80rpm
41%
17mph
Wednesday 5/15/19 @ 10:41 PM
207kj
82rpm
34%
14mph
Monday 1/7/19 @ 2:28 PM
✅
297kj
81rpm
40%
17mph
Workouts
225
kj
Wednesday 12/11/19
207
kj
Wednesday 5/15/19