Shake and Bake

Workouts

Tuesday 9/19/23 @ 5:35 PM
46kj
60rpm
47%
14mph
Extra 10: Climb Ride
Robin Arzón
Saturday 12/23/23 @ 7:44 PM
✅
103kj
59rpm
59%
19mph
Wednesday 8/11/21 @ 11:40 PM
171kj
52rpm
58%
15mph
30 min Aretha Franklin Ride
Robin Arzón
Friday 2/25/22 @ 5:34 PM
✅
297kj
72rpm
50%
20mph
Sunday 1/30/22 @ 4:57 PM
155kj
43rpm
62%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
✅
293kj
75rpm
49%
20mph
Friday 11/26/21 @ 12:0 AM
204kj
54rpm
51%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
✅
340kj
68rpm
47%
18mph
Tuesday 3/2/21 @ 12:26 AM
143kj
50rpm
55%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/9/21 @ 4:58 PM
✅
197kj
71rpm
43%
17mph
Thursday 1/28/21 @ 12:26 AM
✅
130kj
51rpm
52%
14mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:33 AM
58kj
25rpm
45%
6mph
Thursday 4/9/20 @ 11:8 PM
74kj
54rpm
46%
13mph
20 min Feel Good Ride
Ally Love
Monday 9/7/20 @ 5:1 PM
✅
139kj
72rpm
45%
17mph
Friday 7/24/20 @ 12:30 AM
160kj
42rpm
63%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
✅
217kj
64rpm
49%
17mph
Thursday 2/20/20 @ 2:33 AM
78kj
59rpm
43%
13mph
20 min Caribbean Music Ride
Ally Love
Friday 6/12/20 @ 9:12 PM
✅
100kj
60rpm
44%
15mph
Tuesday 5/5/20 @ 11:15 PM
✅
127kj
49rpm
54%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph

Workouts

Extra 10: Climb Ride
Robin Arzón
46 kj
Tuesday 9/19/23
✅ 103 kj
Saturday 12/23/23
30 min Aretha Franklin Ride
Robin Arzón
171 kj
Wednesday 8/11/21
✅ 297 kj
Friday 2/25/22
30 min EMINEM Ride
Denis Morton
155 kj
Sunday 1/30/22
✅ 293 kj
Sunday 1/30/22
45 min Turkey Burn Ride
Robin Arzón
204 kj
Friday 11/26/21
✅ 340 kj
Thursday 11/25/21
30 min Hip Hop Ride
Alex Toussaint
143 kj
Tuesday 3/2/21
✅ 197 kj
Friday 4/9/21
30 min Post Malone Ride
Ally Love
✅ 130 kj
Thursday 1/28/21
58 kj
Thursday 1/28/21
20 min Feel Good Ride
Ally Love
74 kj
Thursday 4/9/20
✅ 139 kj
Monday 9/7/20
30 min The Last Dance Ride
Alex Toussaint
160 kj
Friday 7/24/20
✅ 217 kj
Saturday 5/16/20
20 min Caribbean Music Ride
Ally Love
78 kj
Thursday 2/20/20
✅ 100 kj
Friday 6/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 127 kj
Tuesday 5/5/20
kj
Saturday 5/2/20