Shake and Bake

Workouts

Friday 7/21/23 @ 1:30 PM
βœ…
371kj
63rpm
61%
21mph
30 min Busta Rhymes Ride
Camila RamΓ³n
Thursday 7/20/23 @ 10:58 PM
337kj
76rpm
52%
21mph
Thursday 6/29/23 @ 1:46 PM
βœ…
384kj
63rpm
61%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/19/23 @ 10:53 PM
359kj
71rpm
57%
21mph
Monday 6/20/22 @ 11:7 AM
βœ…
366kj
63rpm
60%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/24/22 @ 1:13 PM
324kj
78rpm
51%
21mph
Friday 12/17/21 @ 9:19 PM
βœ…
480kj
71rpm
62%
23mph
30 min 90s Ride
Tunde Oyeneyin
Thursday 3/10/22 @ 1:48 PM
358kj
78rpm
53%
21mph
Friday 12/31/21 @ 9:49 PM
βœ…
400kj
64rpm
62%
22mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/29/21 @ 12:26 PM
344kj
77rpm
53%
21mph
Monday 11/29/21 @ 11:29 PM
βœ…
318kj
67rpm
65%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/29/21 @ 11:30 PM
271kj
78rpm
57%
22mph
Tuesday 1/12/21 @ 2:16 AM
βœ…
410kj
76rpm
56%
22mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/10/21 @ 12:52 PM
340kj
67rpm
58%
21mph
Wednesday 5/19/21 @ 9:40 PM
βœ…
455kj
73rpm
60%
23mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:44 PM
336kj
72rpm
55%
21mph
Wednesday 4/21/21 @ 11:30 PM
βœ…
459kj
80rpm
59%
24mph
30 min Verzuz Ride
Jess King
Tuesday 4/27/21 @ 1:35 PM
368kj
79rpm
53%
22mph
Friday 8/21/20 @ 4:24 AM
181kj
83rpm
45%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 AM
βœ…
292kj
74rpm
60%
23mph

Workouts

30 min Busta Rhymes Ride
Camila RamΓ³n
βœ… 371 kj
Friday 7/21/23
337 kj
Thursday 7/20/23
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 384 kj
Thursday 6/29/23
359 kj
Monday 6/19/23
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 366 kj
Monday 6/20/22
324 kj
Friday 6/24/22
30 min 90s Ride
Tunde Oyeneyin
βœ… 480 kj
Friday 12/17/21
358 kj
Thursday 3/10/22
30 min 2000s Ride
Alex Toussaint
βœ… 400 kj
Friday 12/31/21
344 kj
Wednesday 12/29/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 318 kj
Monday 11/29/21
271 kj
Monday 11/29/21
30 min XOXO, Cody
Cody Rigsby
βœ… 410 kj
Tuesday 1/12/21
340 kj
Saturday 7/10/21
30 min USHER Ride
Ally Love
βœ… 455 kj
Wednesday 5/19/21
336 kj
Thursday 4/29/21
30 min Verzuz Ride
Jess King
βœ… 459 kj
Wednesday 4/21/21
368 kj
Tuesday 4/27/21
20 min Afrobeats Ride
Tunde Oyeneyin
181 kj
Friday 8/21/20
βœ… 292 kj
Friday 8/21/20