Shake and Bake

Workouts

Monday 10/2/23 @ 5:10 PM
401kj
70rpm
58%
22mph
30 min Janet Jackson Ride
Emma Lovewell
Tuesday 10/3/23 @ 9:50 PM
✅
475kj
84rpm
57%
23mph
Saturday 4/16/22 @ 7:33 PM
✅
425kj
74rpm
57%
22mph
30 min Tabata Ride
Alex Toussaint
Tuesday 4/19/22 @ 1:45 PM
330kj
83rpm
49%
20mph
Tuesday 7/5/22 @ 5:42 PM
414kj
67rpm
60%
22mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 6/21/22 @ 11:42 AM
✅
430kj
66rpm
65%
22mph
Sunday 11/21/21 @ 7:51 PM
413kj
65rpm
62%
22mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 11/25/21 @ 6:11 PM
✅
420kj
73rpm
60%
22mph
Saturday 5/15/21 @ 5:29 PM
441kj
76rpm
57%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/15/21 @ 5:24 PM
✅
442kj
76rpm
58%
23mph
Sunday 5/2/21 @ 7:30 PM
✅
459kj
78rpm
57%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:24 PM
421kj
80rpm
55%
22mph
Wednesday 3/17/21 @ 11:29 PM
✅
551kj
85rpm
58%
25mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 12:1 AM
368kj
85rpm
50%
21mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
401 kj
Monday 10/2/23
✅ 475 kj
Tuesday 10/3/23
30 min Tabata Ride
Alex Toussaint
✅ 425 kj
Saturday 4/16/22
330 kj
Tuesday 4/19/22
30 min HIIT Ride
Tunde Oyeneyin
414 kj
Tuesday 7/5/22
✅ 430 kj
Tuesday 6/21/22
30 min Club Bangers Ride
Alex Toussaint
413 kj
Sunday 11/21/21
✅ 420 kj
Thursday 11/25/21
30 min AT's Ride to Greatness
Alex Toussaint
441 kj
Saturday 5/15/21
✅ 442 kj
Saturday 5/15/21
30 min Club Bangers Ride
Alex Toussaint
✅ 459 kj
Sunday 5/2/21
421 kj
Sunday 5/2/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 551 kj
Wednesday 3/17/21
368 kj
Tuesday 4/20/21