Shake and Bake
Workouts
Thursday 7/15/21 @ 8:15 PM
✅
515kj
79rpm
59%
24mph
Thursday 7/15/21 @ 5:27 PM
253kj
75rpm
46%
18mph
Thursday 12/15/22 @ 10:8 PM
✅
423kj
66rpm
62%
22mph
Wednesday 11/30/22 @ 10:56 PM
210kj
79rpm
41%
17mph
Thursday 11/25/21 @ 12:59 PM
✅
576kj
65rpm
60%
21mph
Thursday 11/25/21 @ 12:56 PM
352kj
80rpm
44%
18mph
Thursday 6/10/21 @ 11:52 PM
✅
140kj
70rpm
59%
22mph
Monday 10/4/21 @ 8:12 PM
86kj
76rpm
46%
19mph
Wednesday 8/19/20 @ 5:1 PM
271kj
78rpm
46%
19mph
Monday 8/23/21 @ 8:14 PM
✅
276kj
76rpm
48%
19mph
Tuesday 8/17/21 @ 2:13 PM
✅
453kj
69rpm
61%
23mph
Friday 3/12/21 @ 11:55 PM
300kj
73rpm
51%
20mph
Wednesday 3/31/21 @ 11:29 PM
✅
455kj
81rpm
56%
23mph
Wednesday 3/31/21 @ 11:24 PM
217kj
80rpm
42%
17mph
Friday 3/5/21 @ 12:29 AM
✅
456kj
78rpm
57%
23mph
Saturday 3/6/21 @ 1:59 PM
232kj
72rpm
46%
17mph
Wednesday 2/24/21 @ 12:29 AM
✅
475kj
80rpm
57%
24mph
Wednesday 2/24/21 @ 12:24 AM
256kj
81rpm
44%
18mph
Saturday 12/26/20 @ 6:38 PM
✅
225kj
77rpm
52%
21mph
Saturday 1/2/21 @ 1:21 PM
148kj
79rpm
43%
18mph
Workouts
253
kj
Thursday 7/15/21
210
kj
Wednesday 11/30/22
352
kj
Thursday 11/25/21
217
kj
Wednesday 3/31/21
232
kj
Saturday 3/6/21
256
kj
Wednesday 2/24/21
148
kj
Saturday 1/2/21