Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:45 PM
✅
336kj
69rpm
58%
22mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 11:22 PM
300kj
82rpm
46%
20mph
Monday 8/9/21 @ 11:44 AM
✅
428kj
72rpm
58%
22mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Thursday 8/17/23 @ 5:43 PM
241kj
78rpm
44%
18mph
Monday 8/14/23 @ 2:47 AM
111kj
58rpm
60%
20mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 9:25 PM
✅
319kj
86rpm
46%
20mph
Friday 7/21/23 @ 1:30 PM
✅
371kj
63rpm
61%
21mph
30 min Busta Rhymes Ride
Camila Ramón
Thursday 7/20/23 @ 10:58 PM
307kj
83rpm
46%
20mph
Thursday 6/29/23 @ 1:46 PM
✅
384kj
63rpm
61%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/19/23 @ 6:30 PM
300kj
82rpm
46%
20mph
Thursday 9/1/22 @ 12:53 PM
✅
306kj
66rpm
63%
23mph
20 min Dancehall Ride
Cliff Dwenger
Saturday 7/23/22 @ 6:53 PM
207kj
83rpm
47%
20mph
Saturday 1/1/22 @ 8:19 PM
✅
643kj
67rpm
62%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/16/21 @ 5:26 PM
452kj
81rpm
47%
20mph
Saturday 11/14/20 @ 5:51 PM
✅
418kj
81rpm
54%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 3/10/21 @ 1:40 AM
119kj
78rpm
33%
14mph
Sunday 8/15/21 @ 12:41 PM
✅
635kj
71rpm
58%
22mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 10:34 PM
461kj
81rpm
48%
20mph
Monday 6/28/21 @ 11:30 PM
✅
616kj
71rpm
58%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/28/21 @ 11:30 PM
417kj
86rpm
44%
19mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 336 kj
Tuesday 12/12/23
300 kj
Wednesday 12/13/23
30 min Celia Cruz Ride
Tunde Oyeneyin
✅ 428 kj
Monday 8/9/21
241 kj
Thursday 8/17/23
30 min Madonna Live DJ Ride
Cody Rigsby
111 kj
Monday 8/14/23
✅ 319 kj
Friday 6/23/23
30 min Busta Rhymes Ride
Camila Ramón
✅ 371 kj
Friday 7/21/23
307 kj
Thursday 7/20/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 384 kj
Thursday 6/29/23
300 kj
Monday 6/19/23
20 min Dancehall Ride
Cliff Dwenger
✅ 306 kj
Thursday 9/1/22
207 kj
Saturday 7/23/22
45 min Club Bangers Ride
Alex Toussaint
✅ 643 kj
Saturday 1/1/22
452 kj
Saturday 10/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 418 kj
Saturday 11/14/20
119 kj
Wednesday 3/10/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 635 kj
Sunday 8/15/21
461 kj
Saturday 8/21/21
45 min Hip Hop Ride
Alex Toussaint
✅ 616 kj
Monday 6/28/21
417 kj
Monday 6/28/21