Shake and Bake

Workouts

Wednesday 3/3/21 @ 6:24 PM
✅
444kj
79rpm
55%
23mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 9:39 AM
139kj
83rpm
32%
14mph
Saturday 7/16/22 @ 12:37 PM
✅
363kj
64rpm
60%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
124kj
67rpm
38%
14mph
Sunday 3/7/21 @ 11:17 PM
✅
485kj
78rpm
59%
23mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/16/22 @ 10:9 AM
135kj
74rpm
37%
14mph
Thursday 12/16/21 @ 4:4 PM
✅
472kj
67rpm
65%
23mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 10:24 AM
136kj
76rpm
36%
14mph
Saturday 9/18/21 @ 12:3 PM
✅
500kj
48rpm
56%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 12:21 PM
297kj
81rpm
34%
14mph
Monday 3/8/21 @ 11:21 PM
✅
358kj
80rpm
60%
25mph
20 min WHM: Caribbean Ride
Ally Love
Wednesday 3/10/21 @ 1:14 PM
78kj
79rpm
32%
13mph
Wednesday 12/16/20 @ 12:31 AM
✅
410kj
86rpm
52%
23mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
133kj
76rpm
36%
14mph
Friday 9/11/20 @ 3:2 PM
✅
445kj
79rpm
47%
20mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 12:59 PM
213kj
74rpm
37%
15mph

Workouts

30 min Power Zone Max Ride
Denis Morton
✅ 444 kj
Wednesday 3/3/21
139 kj
Monday 9/26/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 363 kj
Saturday 7/16/22
124 kj
Friday 7/15/22
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 485 kj
Sunday 3/7/21
135 kj
Wednesday 2/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 472 kj
Thursday 12/16/21
136 kj
Wednesday 12/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Saturday 9/18/21
297 kj
Saturday 10/30/21
20 min WHM: Caribbean Ride
Ally Love
✅ 358 kj
Monday 3/8/21
78 kj
Wednesday 3/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 410 kj
Wednesday 12/16/20
133 kj
Wednesday 12/16/20
45 min Low Impact Ride
Tunde Oyeneyin
✅ 445 kj
Friday 9/11/20
213 kj
Sunday 10/18/20