Shake and Bake

Workouts

Saturday 2/13/21 @ 7:40 PM
✅
433kj
78rpm
56%
23mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:25 PM
154kj
71rpm
41%
15mph
Saturday 12/10/22 @ 7:26 PM
✅
335kj
60rpm
59%
21mph
30 min 2000s Ride
Tunde Oyeneyin
Monday 1/2/23 @ 1:33 PM
141kj
71rpm
37%
14mph
Tuesday 8/23/22 @ 12:3 AM
✅
449kj
69rpm
61%
22mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 12:34 AM
58kj
0rpm
0%
0mph
Wednesday 4/27/22 @ 11:20 PM
✅
451kj
66rpm
64%
23mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 5/1/22 @ 3:12 PM
114kj
72rpm
34%
13mph
Saturday 2/12/22 @ 6:30 PM
✅
703kj
71rpm
61%
23mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 1:3 PM
230kj
64rpm
42%
15mph
Tuesday 10/19/21 @ 5:30 PM
✅
413kj
68rpm
60%
22mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
Friday 11/27/20 @ 5:36 PM
✅
129kj
72rpm
57%
22mph
10 min Climb Ride
Ally Love
Thursday 11/5/20 @ 1:24 PM
54kj
69rpm
41%
15mph
Saturday 10/10/20 @ 3:55 PM
✅
602kj
79rpm
54%
22mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Wednesday 8/11/21 @ 10:36 AM
113kj
30rpm
51%
8mph
Wednesday 4/7/21 @ 12:23 PM
✅
386kj
71rpm
57%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 12:59 PM
115kj
57rpm
40%
12mph
Sunday 11/22/20 @ 3:18 PM
✅
403kj
77rpm
55%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:28 PM
160kj
60rpm
46%
14mph

Workouts

30 min Afrobeats Ride
Tunde Oyeneyin
✅ 433 kj
Saturday 2/13/21
154 kj
Saturday 10/17/20
30 min 2000s Ride
Tunde Oyeneyin
✅ 335 kj
Saturday 12/10/22
141 kj
Monday 1/2/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 449 kj
Tuesday 8/23/22
58 kj
Sunday 8/21/22
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 451 kj
Wednesday 4/27/22
114 kj
Sunday 5/1/22
45 min Hip Hop Ride
Alex Toussaint
✅ 703 kj
Saturday 2/12/22
230 kj
Sunday 2/13/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 413 kj
Tuesday 10/19/21
158 kj
Saturday 10/23/21
10 min Climb Ride
Ally Love
✅ 129 kj
Friday 11/27/20
54 kj
Thursday 11/5/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
✅ 602 kj
Saturday 10/10/20
113 kj
Wednesday 8/11/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 386 kj
Wednesday 4/7/21
115 kj
Saturday 4/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 403 kj
Sunday 11/22/20
160 kj
Saturday 11/21/20