Shake and Bake
Workouts
Monday 11/27/23 @ 5:46 PM
192kj
84rpm
38%
17mph
Tuesday 11/28/23 @ 2:14 PM
✅
275kj
78rpm
46%
19mph
Friday 3/18/22 @ 9:7 PM
226kj
79rpm
43%
18mph
Wednesday 3/16/22 @ 10:31 PM
✅
407kj
78rpm
57%
23mph
Wednesday 12/29/21 @ 12:27 PM
254kj
81rpm
45%
19mph
Wednesday 12/29/21 @ 12:26 PM
✅
344kj
77rpm
53%
21mph
Sunday 8/22/21 @ 4:13 PM
101kj
67rpm
54%
20mph
Friday 8/27/21 @ 2:20 PM
✅
136kj
56rpm
72%
22mph
Wednesday 7/7/21 @ 5:53 PM
142kj
88rpm
39%
17mph
Friday 7/2/21 @ 1:38 PM
✅
215kj
86rpm
47%
20mph
Wednesday 10/28/20 @ 8:48 PM
82kj
68rpm
49%
18mph
Thursday 4/22/21 @ 2:10 PM
✅
111kj
64rpm
59%
21mph
Friday 12/18/20 @ 10:0 PM
149kj
79rpm
43%
18mph
Friday 12/18/20 @ 9:57 PM
✅
252kj
77rpm
55%
22mph
Friday 10/2/20 @ 11:21 PM
123kj
37rpm
42%
9mph
Thursday 9/24/20 @ 1:30 PM
✅
196kj
40rpm
58%
12mph
Wednesday 9/30/20 @ 8:44 PM
171kj
41rpm
43%
9mph
Friday 9/25/20 @ 4:40 PM
✅
276kj
39rpm
56%
11mph
Tuesday 9/22/20 @ 9:3 PM
114kj
44rpm
41%
10mph
Thursday 9/17/20 @ 1:35 PM
✅
205kj
41rpm
56%
12mph
Workouts
192
kj
Monday 11/27/23
142
kj
Wednesday 7/7/21
123
kj
Friday 10/2/20
171
kj
Wednesday 9/30/20
114
kj
Tuesday 9/22/20