Shake and Bake
Workouts
Monday 8/29/22 @ 8:30 PM
✅
80kj
79rpm
37%
15mph
Wednesday 8/10/22 @ 10:3 AM
59kj
74rpm
34%
13mph
Wednesday 7/27/22 @ 11:56 PM
✅
92kj
71rpm
33%
13mph
Wednesday 7/27/22 @ 11:56 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 6:47 PM
36kj
67rpm
44%
16mph
Saturday 1/1/22 @ 2:30 PM
✅
86kj
55rpm
46%
14mph
Friday 8/20/21 @ 8:58 PM
✅
175kj
78rpm
46%
19mph
Tuesday 9/21/21 @ 12:43 PM
85kj
57rpm
43%
14mph
Sunday 2/7/21 @ 5:44 PM
✅
349kj
90rpm
39%
18mph
Tuesday 4/27/21 @ 12:42 PM
145kj
70rpm
32%
12mph
Friday 4/16/21 @ 1:2 PM
✅
158kj
81rpm
43%
18mph
Saturday 4/17/21 @ 11:52 AM
62kj
79rpm
29%
12mph
Monday 3/1/21 @ 9:19 PM
✅
214kj
94rpm
37%
17mph
Monday 1/11/21 @ 10:48 AM
95kj
66rpm
33%
12mph
Sunday 12/6/20 @ 5:57 PM
✅
38kj
74rpm
34%
13mph
Tuesday 1/19/21 @ 11:35 AM
28kj
60rpm
33%
11mph
Thursday 1/14/21 @ 8:21 PM
✅
167kj
80rpm
44%
18mph
Friday 1/8/21 @ 11:4 AM
81kj
64rpm
39%
14mph
Thursday 12/10/20 @ 12:26 AM
✅
249kj
77rpm
45%
18mph
Thursday 12/10/20 @ 11:2 AM
108kj
57rpm
40%
13mph
Workouts
145
kj
Tuesday 4/27/21
95
kj
Monday 1/11/21