Shake and Bake
Workouts
Monday 7/18/22 @ 9:33 PM
✅
202kj
73rpm
44%
17mph
Saturday 7/23/22 @ 1:15 PM
161kj
71rpm
41%
15mph
Wednesday 1/20/21 @ 6:33 PM
✅
107kj
72rpm
53%
20mph
Tuesday 3/2/21 @ 10:41 AM
56kj
68rpm
42%
15mph
Wednesday 5/12/21 @ 9:12 PM
✅
135kj
76rpm
42%
17mph
Tuesday 5/4/21 @ 9:43 AM
33kj
73rpm
27%
10mph
Sunday 2/21/21 @ 9:24 PM
✅
218kj
65rpm
48%
16mph
Saturday 1/23/21 @ 2:29 PM
164kj
71rpm
41%
15mph
Sunday 2/14/21 @ 3:42 PM
✅
177kj
60rpm
43%
14mph
Tuesday 9/15/20 @ 11:4 AM
139kj
65rpm
41%
13mph
Wednesday 12/16/20 @ 12:26 AM
✅
228kj
80rpm
43%
18mph
Sunday 12/20/20 @ 2:49 PM
142kj
81rpm
35%
14mph
Wednesday 12/16/20 @ 10:46 PM
✅
207kj
87rpm
38%
17mph
Wednesday 7/15/20 @ 10:46 AM
146kj
85rpm
33%
14mph
Thursday 11/12/20 @ 10:27 PM
✅
59kj
86rpm
36%
16mph
Friday 11/20/20 @ 11:19 AM
37kj
82rpm
31%
13mph
Tuesday 10/6/20 @ 8:25 PM
✅
114kj
73rpm
44%
17mph
Thursday 10/8/20 @ 10:13 AM
77kj
40rpm
41%
8mph
Thursday 9/24/20 @ 8:32 PM
✅
120kj
46rpm
38%
10mph
Friday 9/18/20 @ 10:3 AM
99kj
44rpm
36%
9mph
Workouts
161
kj
Saturday 7/23/22
164
kj
Saturday 1/23/21
139
kj
Tuesday 9/15/20
142
kj
Sunday 12/20/20
146
kj
Wednesday 7/15/20
77
kj
Thursday 10/8/20
99
kj
Friday 9/18/20