Shake and Bake

Workouts

Sunday 2/7/21 @ 5:44 PM
✅
349kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/22/21 @ 2:34 AM
kj
rpm
%
0mph
Saturday 6/12/21 @ 1:0 PM
✅
435kj
77rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
Sunday 10/4/20 @ 1:21 PM
✅
210kj
78rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/14/20 @ 12:12 AM
153kj
74rpm
38%
15mph
Thursday 1/14/21 @ 8:21 PM
✅
167kj
80rpm
44%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:35 PM
96kj
66rpm
41%
14mph
Saturday 12/19/20 @ 4:11 PM
✅
99kj
68rpm
53%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/22/20 @ 9:20 PM
75kj
62rpm
50%
18mph
Saturday 11/7/20 @ 6:30 PM
✅
65kj
85rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 11/7/20 @ 6:32 PM
30kj
62rpm
35%
12mph
Saturday 11/7/20 @ 4:21 PM
✅
60kj
81rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/7/20 @ 4:22 PM
48kj
70rpm
39%
15mph
Tuesday 10/20/20 @ 8:33 PM
✅
180kj
66rpm
52%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 5/28/20 @ 8:49 PM
131kj
58rpm
50%
15mph
Wednesday 10/14/20 @ 10:33 PM
✅
261kj
66rpm
50%
17mph
30 min Tabata Ride
Robin Arzón
Friday 5/22/20 @ 7:1 PM
156kj
51rpm
50%
13mph
Monday 10/12/20 @ 10:24 PM
✅
354kj
71rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Saturday 5/16/20 @ 7:22 PM
243kj
60rpm
44%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 349 kj
Sunday 2/7/21
kj
Tuesday 6/22/21
45 min Club Bangers Ride
Alex Toussaint
✅ 435 kj
Saturday 6/12/21
243 kj
Saturday 7/4/20
30 min Hip Hop Ride
Robin Arzón
✅ 210 kj
Sunday 10/4/20
153 kj
Tuesday 4/14/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 167 kj
Thursday 1/14/21
96 kj
Tuesday 1/5/21
10 min Climb Ride
Alex Toussaint
✅ 99 kj
Saturday 12/19/20
75 kj
Tuesday 12/22/20
10 min Low Impact Ride
Emma Lovewell
✅ 65 kj
Saturday 11/7/20
30 kj
Saturday 11/7/20
10 min Low Impact Ride
Leanne Hainsby
✅ 60 kj
Saturday 11/7/20
48 kj
Saturday 11/7/20
20 min Tabata Ride
Robin Arzón
✅ 180 kj
Tuesday 10/20/20
131 kj
Thursday 5/28/20
30 min Tabata Ride
Robin Arzón
✅ 261 kj
Wednesday 10/14/20
156 kj
Friday 5/22/20
45 min Tabata Ride
Robin Arzón
✅ 354 kj
Monday 10/12/20
243 kj
Saturday 5/16/20