Shake and Bake
Workouts
Wednesday 12/13/23 @ 7:57 PM
160kj
74rpm
38%
15mph
Thursday 12/21/23 @ 4:37 PM
✅
169kj
67rpm
42%
15mph
Tuesday 4/5/22 @ 9:48 PM
✅
110kj
81rpm
41%
17mph
Wednesday 4/13/22 @ 1:4 PM
69kj
65rpm
40%
14mph
Wednesday 1/12/22 @ 8:18 PM
✅
214kj
74rpm
45%
17mph
Wednesday 1/19/22 @ 2:21 PM
93kj
57rpm
38%
12mph
Wednesday 7/21/21 @ 11:27 PM
✅
450kj
77rpm
49%
20mph
Saturday 1/1/22 @ 5:59 PM
259kj
56rpm
49%
15mph
Saturday 6/26/21 @ 4:48 PM
✅
92kj
70rpm
51%
19mph
Saturday 6/26/21 @ 2:56 PM
39kj
59rpm
40%
13mph
Tuesday 5/11/21 @ 8:48 PM
✅
242kj
73rpm
47%
18mph
Wednesday 5/12/21 @ 1:8 PM
157kj
71rpm
41%
15mph
Monday 12/28/20 @ 4:27 PM
✅
246kj
82rpm
43%
18mph
Monday 12/28/20 @ 12:26 AM
168kj
67rpm
42%
15mph
Wednesday 10/21/20 @ 10:2 PM
✅
118kj
81rpm
38%
16mph
Wednesday 10/14/20 @ 4:57 AM
96kj
75rpm
37%
14mph
Friday 10/2/20 @ 11:3 PM
✅
130kj
64rpm
52%
18mph
Tuesday 9/22/20 @ 2:14 PM
77kj
50rpm
50%
14mph
Tuesday 9/22/20 @ 9:3 PM
✅
114kj
44rpm
41%
10mph
Tuesday 9/15/20 @ 7:23 PM
74kj
35rpm
37%
8mph
Workouts
160
kj
Wednesday 12/13/23
69
kj
Wednesday 4/13/22
157
kj
Wednesday 5/12/21
168
kj
Monday 12/28/20
96
kj
Wednesday 10/14/20
74
kj
Tuesday 9/15/20