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Shake and Bake
ayear4me
#WCC Irvine Ca
180 🔥
Beat carla_dds
VS
carla_dds
RenoNv
5
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Friday 12/27/19 @ 3:39 PM
✅
326
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/23/21 @ 7:35 PM
199
kj
74
rpm
35
%
14
mph
Sunday 7/18/21 @ 5:25 PM
✅
214
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/30/21 @ 4:25 PM
142
kj
85
rpm
33
%
15
mph
Saturday 7/17/21 @ 2:56 PM
✅
449
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/12/21 @ 6:29 PM
301
kj
75
rpm
38
%
15
mph
Monday 8/24/20 @ 1:58 PM
✅
356
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 1/19/21 @ 6:42 PM
238
kj
75
rpm
39
%
15
mph
Saturday 6/5/21 @ 2:55 PM
✅
758
kj
83
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/11/20 @ 3:16 PM
450
kj
72
rpm
38
%
15
mph
Saturday 3/6/21 @ 3:50 PM
✅
756
kj
81
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 2:48 AM
448
kj
80
rpm
36
%
15
mph
Monday 1/18/21 @ 3:29 PM
✅
362
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 9:28 PM
227
kj
73
rpm
39
%
15
mph
Friday 9/25/20 @ 1:56 PM
✅
225
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 1:58 PM
158
kj
75
rpm
38
%
15
mph
Tuesday 12/24/19 @ 4:0 PM
✅
220
kj
82
rpm
41
%
17
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 10:12 PM
161
kj
67
rpm
42
%
15
mph
Thursday 4/25/19 @ 1:59 PM
✅
54
kj
92
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 1:33 PM
49
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
180 🔥
Beat carla_dds
VS
carla_dds
RenoNv
5
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
326
kj
Friday 12/27/19
199
kj
Thursday 9/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Sunday 7/18/21
142
kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
449
kj
Saturday 7/17/21
301
kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
356
kj
Monday 8/24/20
238
kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
758
kj
Saturday 6/5/21
450
kj
Friday 9/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
756
kj
Saturday 3/6/21
448
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
362
kj
Monday 1/18/21
227
kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
225
kj
Friday 9/25/20
158
kj
Thursday 5/28/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
220
kj
Tuesday 12/24/19
161
kj
Saturday 11/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
54
kj
Thursday 4/25/19
49
kj
Friday 4/26/19
Previous Workouts
Next Workouts