Shake and Bake
Workouts
Monday 10/3/22 @ 1:53 PM
✅
222kj
83rpm
41%
18mph
Sunday 4/16/23 @ 6:55 PM
162kj
90rpm
34%
15mph
Wednesday 8/3/22 @ 1:56 PM
✅
337kj
85rpm
40%
18mph
Friday 9/2/22 @ 7:25 PM
320kj
84rpm
40%
17mph
Thursday 5/14/20 @ 1:54 PM
✅
507kj
83rpm
43%
19mph
Saturday 5/16/20 @ 3:59 PM
486kj
80rpm
44%
18mph
Sunday 5/30/21 @ 5:41 PM
✅
235kj
85rpm
41%
18mph
Friday 3/5/21 @ 11:19 PM
217kj
88rpm
38%
17mph
Saturday 2/6/21 @ 3:53 PM
✅
624kj
80rpm
44%
18mph
Saturday 2/6/21 @ 4:39 PM
606kj
80rpm
43%
18mph
Tuesday 4/21/20 @ 2:55 PM
✅
347kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 9:54 PM
346kj
81rpm
41%
17mph
Monday 12/21/20 @ 3:1 PM
✅
223kj
86rpm
39%
17mph
Wednesday 8/14/19 @ 7:50 PM
176kj
85rpm
37%
16mph
Saturday 9/19/20 @ 2:59 PM
✅
493kj
83rpm
43%
18mph
Saturday 1/25/20 @ 9:11 PM
463kj
81rpm
42%
18mph
Tuesday 12/3/19 @ 2:20 PM
✅
311kj
82rpm
40%
17mph
Monday 12/9/19 @ 10:26 AM
305kj
93rpm
36%
17mph
Friday 3/29/19 @ 3:29 AM
✅
52kj
91rpm
33%
15mph
Monday 2/11/19 @ 12:58 PM
44kj
92rpm
30%
14mph
Workouts
162
kj
Sunday 4/16/23
320
kj
Friday 9/2/22
486
kj
Saturday 5/16/20
217
kj
Friday 3/5/21
606
kj
Saturday 2/6/21
176
kj
Wednesday 8/14/19
463
kj
Saturday 1/25/20
305
kj
Monday 12/9/19