Shake and Bake
Workouts
Friday 1/14/22 @ 2:51 PM
158kj
61rpm
44%
15mph
Wednesday 11/24/21 @ 9:4 PM
✅
179kj
75rpm
40%
16mph
Thursday 12/24/20 @ 4:43 PM
170kj
65rpm
44%
16mph
Monday 11/8/21 @ 8:58 AM
✅
379kj
75rpm
42%
16mph
Monday 9/23/19 @ 1:17 PM
184kj
71rpm
43%
16mph
Thursday 9/26/19 @ 11:49 AM
✅
188kj
75rpm
42%
16mph
Friday 8/2/19 @ 2:42 PM
✅
144kj
81rpm
41%
17mph
Saturday 8/3/19 @ 11:42 AM
137kj
85rpm
39%
17mph
Friday 5/10/19 @ 2:11 PM
162kj
76rpm
45%
18mph
Thursday 8/23/18 @ 1:9 PM
✅
278kj
80rpm
54%
23mph
Thursday 1/17/19 @ 3:12 PM
344kj
76rpm
40%
16mph
Saturday 1/26/19 @ 1:41 PM
✅
594kj
86rpm
46%
20mph
Tuesday 12/18/18 @ 11:38 PM
180kj
72rpm
42%
16mph
Sunday 12/23/18 @ 12:22 PM
✅
283kj
76rpm
49%
19mph
Saturday 12/1/18 @ 5:39 PM
321kj
75rpm
39%
15mph
Monday 12/3/18 @ 10:29 PM
✅
580kj
82rpm
46%
20mph
Sunday 10/28/18 @ 2:20 PM
319kj
77rpm
38%
15mph
Wednesday 10/24/18 @ 12:25 PM
✅
569kj
81rpm
46%
19mph
Sunday 10/21/18 @ 12:49 PM
165kj
78rpm
38%
16mph
Friday 10/19/18 @ 8:56 PM
✅
240kj
81rpm
43%
18mph
Workouts
170
kj
Thursday 12/24/20
344
kj
Thursday 1/17/19
180
kj
Tuesday 12/18/18
321
kj
Saturday 12/1/18
319
kj
Sunday 10/28/18