Shake and Bake

Workouts

Sunday 1/2/22 @ 8:52 PM
148kj
69rpm
47%
18mph
20 min 90s Ride
Robin Arzón
Saturday 10/2/21 @ 8:59 PM
169kj
77rpm
46%
18mph
Friday 12/24/21 @ 3:40 PM
97kj
65rpm
47%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 5:18 PM
115kj
90rpm
39%
18mph
Tuesday 11/30/21 @ 11:28 PM
250kj
59rpm
55%
18mph
30 min Pop Ride
Cody Rigsby
Monday 12/6/21 @ 8:22 PM
238kj
75rpm
45%
18mph
Monday 7/19/21 @ 10:53 PM
136kj
66rpm
47%
17mph
20 min Pop Ride
Robin Arzón
Monday 7/19/21 @ 8:3 PM
157kj
82rpm
37%
18mph
Monday 6/7/21 @ 11:29 PM
111kj
69rpm
35%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/14/21 @ 7:59 PM
294kj
80rpm
42%
20mph
Saturday 2/20/21 @ 7:30 PM
206kj
63rpm
49%
17mph
30 min BHM: 90s Ride
Emma Lovewell
Sunday 4/4/21 @ 4:17 PM
323kj
77rpm
42%
20mph
Friday 2/19/21 @ 5:48 PM
410kj
62rpm
49%
17mph
60 min Pop Ride
Jenn Sherman
Sunday 2/28/21 @ 4:1 PM
543kj
82rpm
45%
19mph
Saturday 2/27/21 @ 6:28 PM
358kj
59rpm
54%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 9:18 PM
367kj
74rpm
49%
18mph
Sunday 1/17/21 @ 12:5 AM
199kj
70rpm
45%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
286kj
83rpm
43%
19mph
Tuesday 1/5/21 @ 9:59 PM
303kj
59rpm
50%
17mph
45 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 9:9 PM
406kj
76rpm
45%
19mph

Workouts

20 min 90s Ride
Robin Arzón
148 kj
Sunday 1/2/22
169 kj
Saturday 10/2/21
15 min R&B Ride
Tunde Oyeneyin
97 kj
Friday 12/24/21
115 kj
Wednesday 12/22/21
30 min Pop Ride
Cody Rigsby
250 kj
Tuesday 11/30/21
238 kj
Monday 12/6/21
20 min Pop Ride
Robin Arzón
136 kj
Monday 7/19/21
157 kj
Monday 7/19/21
30 min 90s Hip Hop Ride
Alex Toussaint
111 kj
Monday 6/7/21
294 kj
Monday 6/14/21
30 min BHM: 90s Ride
Emma Lovewell
206 kj
Saturday 2/20/21
323 kj
Sunday 4/4/21
60 min Pop Ride
Jenn Sherman
410 kj
Friday 2/19/21
543 kj
Sunday 2/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
358 kj
Saturday 2/27/21
367 kj
Saturday 2/27/21
30 min Miley Cyrus Ride
Jess King
199 kj
Sunday 1/17/21
286 kj
Saturday 1/9/21
45 min Pop Ride
Cody Rigsby
303 kj
Tuesday 1/5/21
406 kj
Monday 1/4/21