Shake and Bake

Workouts

Monday 2/15/21 @ 7:19 PM
βœ…
150kj
68rpm
48%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 2/11/21 @ 4:47 PM
124kj
70rpm
43%
15mph
Sunday 11/1/20 @ 7:0 PM
βœ…
200kj
67rpm
46%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 4:50 PM
166kj
63rpm
43%
14mph
Tuesday 7/14/20 @ 10:8 PM
βœ…
145kj
61rpm
52%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 5:41 AM
137kj
66rpm
46%
16mph
Sunday 6/21/20 @ 7:8 PM
βœ…
220kj
75rpm
45%
17mph
30 min 80s Pop Ride: Live From Home
Ally Love
Sunday 6/14/20 @ 4:54 PM
198kj
57rpm
49%
15mph
Sunday 5/10/20 @ 6:41 PM
134kj
82rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 1:13 AM
βœ…
145kj
59rpm
49%
15mph
Monday 4/6/20 @ 9:48 PM
βœ…
220kj
76rpm
45%
17mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 9:12 PM
187kj
74rpm
42%
16mph
Monday 10/21/19 @ 2:19 AM
βœ…
222kj
79rpm
43%
17mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 12:35 AM
196kj
66rpm
45%
16mph
Wednesday 8/28/19 @ 2:24 AM
βœ…
109kj
77rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 3:54 AM
96kj
66rpm
46%
16mph
Friday 2/22/19 @ 5:23 PM
βœ…
208kj
73rpm
45%
17mph
30 min Black History Ride
Cody Rigsby
Saturday 2/23/19 @ 4:55 PM
137kj
62rpm
40%
13mph
Tuesday 1/15/19 @ 1:23 AM
βœ…
117kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/10/19 @ 1:7 AM
93kj
81rpm
34%
14mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
βœ… 150 kj
Monday 2/15/21
124 kj
Thursday 2/11/21
30 min P!nk Ride
Christine D'Ercole
βœ… 200 kj
Sunday 11/1/20
166 kj
Tuesday 11/5/19
20 min Pop Ride
Cody Rigsby
βœ… 145 kj
Tuesday 7/14/20
137 kj
Saturday 7/11/20
30 min 80s Pop Ride: Live From Home
Ally Love
βœ… 220 kj
Sunday 6/21/20
198 kj
Sunday 6/14/20
20 min Pop Ride
Cody Rigsby
134 kj
Sunday 5/10/20
βœ… 145 kj
Saturday 5/23/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 220 kj
Monday 4/6/20
187 kj
Friday 6/7/19
30 min The Jess King Experience
Jess King
βœ… 222 kj
Monday 10/21/19
196 kj
Sunday 10/6/19
15 min Pop Ride
Cody Rigsby
βœ… 109 kj
Wednesday 8/28/19
96 kj
Tuesday 8/27/19
30 min Black History Ride
Cody Rigsby
βœ… 208 kj
Friday 2/22/19
137 kj
Saturday 2/23/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 117 kj
Tuesday 1/15/19
93 kj
Thursday 1/10/19