Shake and Bake

Workouts

Tuesday 5/23/23 @ 4:2 PM
115kj
61rpm
46%
16mph
20 min 90s Ride
Christine D'Ercole
Wednesday 6/7/23 @ 1:11 PM
4kj
4rpm
33%
1mph
Saturday 3/13/21 @ 7:4 PM
253kj
64rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 1:57 PM
326kj
58rpm
52%
16mph
Monday 12/28/20 @ 11:31 PM
110kj
66rpm
43%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:22 AM
111kj
61rpm
45%
15mph
Tuesday 5/5/20 @ 11:4 PM
131kj
82rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 6/8/20 @ 1:14 PM
58kj
57rpm
36%
11mph
Friday 12/6/19 @ 1:43 AM
180kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/12/19 @ 1:56 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 1:55 AM
217kj
78rpm
43%
17mph
30 min HIIT Ride
Cody Rigsby
Sunday 4/28/19 @ 1:3 PM
174kj
69rpm
42%
15mph
Wednesday 5/8/19 @ 12:17 AM
207kj
78rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Monday 5/20/19 @ 11:14 AM
183kj
73rpm
41%
16mph
Saturday 3/30/19 @ 5:30 PM
326kj
70rpm
47%
17mph
45 min Live DJ Ride
Cody Rigsby
Friday 4/5/19 @ 10:57 AM
246kj
61rpm
44%
15mph
Sunday 1/13/19 @ 1:33 AM
211kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/21/19 @ 1:3 PM
144kj
72rpm
38%
14mph
Saturday 12/1/18 @ 9:7 PM
189kj
77rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/2/19 @ 4:32 PM
155kj
68rpm
40%
14mph

Workouts

20 min 90s Ride
Christine D'Ercole
115 kj
Tuesday 5/23/23
4 kj
Wednesday 6/7/23
45 min Pop Ride
Cody Rigsby
253 kj
Saturday 3/13/21
326 kj
Thursday 11/12/20
20 min Low Impact Ride
Alex Toussaint
110 kj
Monday 12/28/20
111 kj
Wednesday 12/30/20
20 min Low Impact Ride
Emma Lovewell
131 kj
Tuesday 5/5/20
58 kj
Monday 6/8/20
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Friday 12/6/19
kj
Thursday 12/12/19
30 min HIIT Ride
Cody Rigsby
217 kj
Wednesday 7/3/19
174 kj
Sunday 4/28/19
30 min 90s Pop Ride
Cody Rigsby
207 kj
Wednesday 5/8/19
183 kj
Monday 5/20/19
45 min Live DJ Ride
Cody Rigsby
326 kj
Saturday 3/30/19
246 kj
Friday 4/5/19
30 min Pop Ride
Cody Rigsby
211 kj
Sunday 1/13/19
144 kj
Monday 1/21/19
30 min Pop Ride
Cody Rigsby
189 kj
Saturday 12/1/18
155 kj
Wednesday 1/2/19