Shake and Bake

Workouts

Sunday 11/15/20 @ 7:0 PM
288kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 1:42 PM
492kj
80rpm
50%
21mph
Friday 1/1/21 @ 7:48 PM
109kj
58rpm
47%
15mph
20 min 80s Ride
Jenn Sherman
Wednesday 12/30/20 @ 9:57 PM
239kj
84rpm
51%
21mph
Saturday 9/12/20 @ 6:48 PM
193kj
65rpm
47%
17mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 9/1/20 @ 3:42 PM
199kj
81rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
288 kj
Sunday 11/15/20
492 kj
Tuesday 11/16/21
20 min 80s Ride
Jenn Sherman
109 kj
Friday 1/1/21
239 kj
Wednesday 12/30/20
30 min Classic Rock Ride
Jenn Sherman
193 kj
Saturday 9/12/20
199 kj
Tuesday 9/1/20