Shake and Bake

Workouts

Friday 7/21/23 @ 8:5 PM
311kj
67rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/18/23 @ 11:1 PM
365kj
62rpm
53%
18mph
Monday 1/31/22 @ 10:8 PM
276kj
71rpm
51%
19mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 11:41 PM
211kj
66rpm
47%
17mph
Tuesday 12/1/20 @ 5:26 PM
257kj
64rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:6 AM
319kj
81rpm
40%
17mph
Wednesday 12/23/20 @ 12:1 AM
118kj
71rpm
42%
16mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 5:0 PM
161kj
68rpm
49%
18mph
Wednesday 12/16/20 @ 12:21 AM
318kj
61rpm
59%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
249kj
74rpm
47%
18mph
Friday 12/11/20 @ 2:13 AM
37kj
71rpm
34%
13mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/10/20 @ 2:32 PM
15kj
62rpm
24%
8mph
Saturday 11/7/20 @ 2:33 AM
116kj
66rpm
44%
16mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 11/2/20 @ 1:6 PM
137kj
70rpm
45%
17mph
Thursday 8/20/20 @ 10:39 PM
127kj
71rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 9/5/20 @ 3:40 PM
138kj
82rpm
41%
17mph
Thursday 7/23/20 @ 10:30 PM
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Saturday 9/5/20 @ 3:29 PM
48kj
82rpm
34%
14mph
Friday 8/14/20 @ 12:58 AM
314kj
73rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:59 PM
413kj
71rpm
50%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
311 kj
Friday 7/21/23
365 kj
Tuesday 7/18/23
30 min EMINEM Ride
Denis Morton
276 kj
Monday 1/31/22
211 kj
Saturday 2/5/22
45 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 12/1/20
319 kj
Tuesday 3/9/21
20 min 90s Ride
Denis Morton
118 kj
Wednesday 12/23/20
161 kj
Tuesday 12/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
318 kj
Wednesday 12/16/20
249 kj
Wednesday 12/16/20
10 min Low Impact Ride
Emma Lovewell
37 kj
Friday 12/11/20
15 kj
Thursday 12/10/20
20 min 90s Hip Hop Ride
Emma Lovewell
116 kj
Saturday 11/7/20
137 kj
Monday 11/2/20
20 min 90s Ride
Cody Rigsby
127 kj
Thursday 8/20/20
138 kj
Saturday 9/5/20
10 min Low Impact Ride
Ally Love
47 kj
Thursday 7/23/20
48 kj
Saturday 9/5/20
45 min Pop Ride
Cody Rigsby
314 kj
Friday 8/14/20
413 kj
Tuesday 8/11/20