Shake and Bake

Workouts

Sunday 12/13/20 @ 6:29 PM
266kj
60rpm
47%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 4:22 PM
βœ…
596kj
74rpm
57%
22mph
Wednesday 7/26/23 @ 12:38 AM
148kj
65rpm
49%
18mph
20 min 90s Ride
Bradley Rose
Wednesday 5/31/23 @ 5:29 PM
βœ…
227kj
73rpm
54%
21mph
Monday 1/24/22 @ 2:28 PM
106kj
66rpm
47%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/29/19 @ 5:10 PM
βœ…
207kj
75rpm
57%
23mph
Monday 4/19/21 @ 12:3 AM
122kj
74rpm
41%
16mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:58 PM
βœ…
253kj
82rpm
52%
22mph
Saturday 10/17/20 @ 10:43 PM
195kj
58rpm
50%
17mph
30 min Country Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:26 PM
βœ…
393kj
75rpm
56%
22mph
Wednesday 7/15/20 @ 11:26 PM
304kj
63rpm
58%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:19 PM
βœ…
410kj
76rpm
57%
23mph
Friday 3/26/21 @ 2:27 AM
197kj
64rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 2:39 PM
βœ…
390kj
77rpm
55%
22mph
Wednesday 9/23/20 @ 7:26 PM
206kj
70rpm
46%
17mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 9/23/20 @ 3:29 PM
βœ…
430kj
85rpm
53%
23mph
Wednesday 6/3/20 @ 11:12 PM
156kj
82rpm
44%
18mph
20 min Pop Ride
Denis Morton
Wednesday 6/3/20 @ 3:56 PM
βœ…
248kj
75rpm
55%
22mph
Sunday 3/8/20 @ 6:0 PM
224kj
77rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 3:47 PM
βœ…
419kj
78rpm
56%
23mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
266 kj
Sunday 12/13/20
βœ… 596 kj
Friday 12/25/20
20 min 90s Ride
Bradley Rose
148 kj
Wednesday 7/26/23
βœ… 227 kj
Wednesday 5/31/23
15 min Groove Ride
Cody Rigsby
106 kj
Monday 1/24/22
βœ… 207 kj
Wednesday 5/29/19
20 min Pop Ride
Ally Love
122 kj
Monday 4/19/21
βœ… 253 kj
Sunday 4/18/21
30 min Country Ride
Matt Wilpers
195 kj
Saturday 10/17/20
βœ… 393 kj
Tuesday 6/30/20
30 min Britney Spears Ride
Cody Rigsby
304 kj
Wednesday 7/15/20
βœ… 410 kj
Thursday 7/16/20
30 min Pop Ride
Cody Rigsby
197 kj
Friday 3/26/21
βœ… 390 kj
Friday 3/26/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
206 kj
Wednesday 9/23/20
βœ… 430 kj
Wednesday 9/23/20
20 min Pop Ride
Denis Morton
156 kj
Wednesday 6/3/20
βœ… 248 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
224 kj
Sunday 3/8/20
βœ… 419 kj
Saturday 3/7/20