Shake and Bake

Workouts

Monday 10/18/21 @ 1:13 AM
270kj
59rpm
49%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:41 AM
βœ…
360kj
87rpm
41%
18mph
Monday 10/4/21 @ 8:41 PM
294kj
67rpm
45%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/11/21 @ 2:42 AM
βœ…
362kj
76rpm
44%
18mph
Friday 10/1/21 @ 11:30 PM
βœ…
507kj
58rpm
55%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:51 PM
486kj
82rpm
42%
18mph
Monday 12/28/20 @ 11:31 PM
βœ…
110kj
66rpm
43%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/4/21 @ 3:16 AM
81kj
66rpm
38%
14mph
Thursday 1/28/21 @ 1:23 AM
295kj
65rpm
46%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 1/16/21 @ 2:41 PM
βœ…
415kj
71rpm
51%
19mph
Tuesday 1/19/21 @ 1:59 AM
105kj
63rpm
49%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:13 AM
βœ…
188kj
71rpm
58%
22mph
Thursday 8/20/20 @ 11:7 PM
192kj
64rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
βœ…
366kj
67rpm
60%
21mph
Saturday 10/17/20 @ 7:23 PM
107kj
60rpm
45%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:5 AM
βœ…
115kj
70rpm
41%
16mph
Tuesday 7/21/20 @ 11:22 PM
βœ…
459kj
57rpm
61%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/26/20 @ 10:14 AM
198kj
74rpm
36%
14mph
Friday 7/17/20 @ 12:12 AM
134kj
64rpm
48%
17mph
20 min 90s Rock Ride
Hannah Corbin
Sunday 6/21/20 @ 11:43 AM
βœ…
175kj
76rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 10/18/21
βœ… 360 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
294 kj
Monday 10/4/21
βœ… 362 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Friday 10/1/21
486 kj
Saturday 10/2/21
20 min Low Impact Ride
Alex Toussaint
βœ… 110 kj
Monday 12/28/20
81 kj
Thursday 2/4/21
45 min Live DJ Ride
Robin ArzΓ³n
295 kj
Thursday 1/28/21
βœ… 415 kj
Saturday 1/16/21
15 min Pop Ride
Cody Rigsby
105 kj
Tuesday 1/19/21
βœ… 188 kj
Wednesday 11/25/20
30 min Prince Ride
Ally & Emma
192 kj
Thursday 8/20/20
βœ… 366 kj
Wednesday 8/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
107 kj
Saturday 10/17/20
βœ… 115 kj
Friday 8/21/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 459 kj
Tuesday 7/21/20
198 kj
Wednesday 8/26/20
20 min 90s Rock Ride
Hannah Corbin
134 kj
Friday 7/17/20
βœ… 175 kj
Sunday 6/21/20