Shake and Bake
Workouts
Friday 7/3/20 @ 11:45 AM
246kj
71rpm
41%
15mph
Monday 7/4/22 @ 2:15 PM
✅
626kj
77rpm
57%
23mph
Wednesday 8/5/20 @ 9:40 AM
65kj
67rpm
46%
17mph
Monday 6/21/21 @ 5:59 PM
✅
127kj
65rpm
60%
22mph
Saturday 2/13/21 @ 1:28 PM
281kj
75rpm
41%
16mph
Tuesday 2/9/21 @ 4:8 PM
✅
556kj
76rpm
54%
22mph
Thursday 12/24/20 @ 12:7 PM
136kj
75rpm
44%
17mph
Wednesday 12/23/20 @ 2:43 PM
✅
267kj
78rpm
55%
22mph
Wednesday 10/30/19 @ 10:36 AM
106kj
70rpm
41%
15mph
Monday 5/25/20 @ 5:21 PM
✅
262kj
76rpm
56%
22mph
Wednesday 4/10/19 @ 11:50 AM
125kj
72rpm
43%
16mph
Tuesday 4/9/19 @ 2:52 PM
✅
274kj
79rpm
55%
23mph
Tuesday 12/18/18 @ 12:22 PM
162kj
72rpm
40%
15mph
Saturday 7/21/18 @ 2:18 PM
✅
433kj
75rpm
58%
23mph
Monday 7/23/18 @ 12:14 PM
149kj
79rpm
36%
15mph
Friday 6/1/18 @ 2:9 PM
✅
418kj
77rpm
56%
23mph
Saturday 4/21/18 @ 12:32 PM
222kj
72rpm
39%
15mph
Wednesday 4/11/18 @ 4:11 PM
✅
641kj
78rpm
56%
23mph
Saturday 1/20/18 @ 12:18 PM
214kj
64rpm
36%
13mph
Sunday 6/25/17 @ 2:25 PM
✅
845kj
79rpm
56%
23mph
Workouts
281
kj
Saturday 2/13/21
136
kj
Thursday 12/24/20