Shake and Bake
Workouts
Friday 11/17/23 @ 11:9 AM
✅
616kj
88rpm
50%
22mph
Friday 11/24/23 @ 8:11 PM
602kj
75rpm
55%
22mph
Sunday 2/12/23 @ 3:22 PM
363kj
79rpm
52%
21mph
Monday 3/20/23 @ 10:45 PM
✅
434kj
73rpm
58%
23mph
Saturday 8/20/22 @ 1:56 PM
341kj
75rpm
52%
21mph
Saturday 8/20/22 @ 1:59 PM
✅
476kj
76rpm
60%
24mph
Wednesday 12/15/21 @ 4:0 PM
406kj
83rpm
53%
22mph
Friday 1/15/21 @ 12:59 AM
✅
412kj
72rpm
58%
22mph
Sunday 10/24/21 @ 3:4 PM
340kj
80rpm
50%
21mph
Saturday 10/23/21 @ 5:29 PM
✅
462kj
80rpm
57%
23mph
Thursday 5/20/21 @ 2:30 PM
422kj
82rpm
54%
23mph
Monday 5/17/21 @ 11:29 PM
✅
458kj
77rpm
58%
23mph
Tuesday 9/15/20 @ 3:4 PM
146kj
40rpm
48%
11mph
Thursday 9/17/20 @ 11:26 PM
✅
321kj
41rpm
49%
11mph
Friday 6/7/19 @ 4:33 PM
541kj
75rpm
54%
21mph
Saturday 9/7/19 @ 12:11 AM
✅
734kj
75rpm
61%
24mph
Monday 5/20/19 @ 5:53 PM
396kj
71rpm
58%
21mph
Tuesday 5/21/19 @ 12:49 AM
✅
434kj
72rpm
58%
23mph
Wednesday 2/27/19 @ 8:1 PM
328kj
70rpm
54%
20mph
Thursday 12/20/18 @ 1:22 AM
✅
451kj
78rpm
57%
23mph
Workouts
341
kj
Saturday 8/20/22
406
kj
Wednesday 12/15/21
340
kj
Sunday 10/24/21
146
kj
Tuesday 9/15/20