Shake and Bake

Workouts

Saturday 1/1/22 @ 3:20 PM
623kj
81rpm
54%
23mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 11:23 PM
249kj
72rpm
41%
16mph
Friday 7/28/23 @ 11:55 AM
232kj
79rpm
42%
18mph
30 min Tropical House Ride
Leanne Hainsby
Sunday 7/30/23 @ 12:43 PM
146kj
73rpm
38%
15mph
Friday 6/7/19 @ 5:50 PM
304kj
71rpm
52%
20mph
30 min Groove Ride
Emma Lovewell
Wednesday 11/16/22 @ 2:2 PM
136kj
72rpm
37%
14mph
Tuesday 5/17/22 @ 12:7 PM
311kj
86rpm
46%
20mph
30 min Low Impact Ride
Emma Lovewell
Monday 5/30/22 @ 12:49 PM
122kj
74rpm
35%
14mph
Friday 1/21/22 @ 10:33 PM
152kj
82rpm
41%
18mph
20 min 2000s Ride
Jess King
Friday 1/21/22 @ 10:32 PM
114kj
74rpm
40%
16mph
Monday 8/2/21 @ 8:53 PM
351kj
80rpm
51%
21mph
30 min 90s Pop Ride
Emma Lovewell
Sunday 8/1/21 @ 8:57 PM
178kj
78rpm
40%
16mph
Tuesday 2/2/21 @ 2:1 PM
418kj
72rpm
58%
22mph
30 min Tabata Ride
Robin Arzón
Wednesday 6/12/19 @ 12:17 PM
191kj
73rpm
42%
16mph
Thursday 3/19/20 @ 3:35 PM
133kj
65rpm
62%
22mph
10 min Electric Climb Ride
Jess King
Sunday 8/9/20 @ 5:21 PM
73kj
62rpm
51%
18mph
Friday 7/10/20 @ 12:35 PM
218kj
88rpm
46%
21mph
20 min Low Impact Ride
Hannah Frankson
Friday 7/3/20 @ 1:2 PM
104kj
78rpm
37%
15mph
Friday 1/11/19 @ 3:25 PM
201kj
68rpm
60%
21mph
15 min Hip Hop Ride
Robin Arzón
Sunday 3/29/20 @ 6:32 PM
77kj
78rpm
37%
15mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
623 kj
Saturday 1/1/22
249 kj
Friday 12/31/21
30 min Tropical House Ride
Leanne Hainsby
232 kj
Friday 7/28/23
146 kj
Sunday 7/30/23
30 min Groove Ride
Emma Lovewell
304 kj
Friday 6/7/19
136 kj
Wednesday 11/16/22
30 min Low Impact Ride
Emma Lovewell
311 kj
Tuesday 5/17/22
122 kj
Monday 5/30/22
20 min 2000s Ride
Jess King
152 kj
Friday 1/21/22
114 kj
Friday 1/21/22
30 min 90s Pop Ride
Emma Lovewell
351 kj
Monday 8/2/21
178 kj
Sunday 8/1/21
30 min Tabata Ride
Robin Arzón
418 kj
Tuesday 2/2/21
191 kj
Wednesday 6/12/19
10 min Electric Climb Ride
Jess King
133 kj
Thursday 3/19/20
73 kj
Sunday 8/9/20
20 min Low Impact Ride
Hannah Frankson
218 kj
Friday 7/10/20
104 kj
Friday 7/3/20
15 min Hip Hop Ride
Robin Arzón
201 kj
Friday 1/11/19
77 kj
Sunday 3/29/20