Shake and Bake

Workouts

Saturday 7/1/23 @ 3:58 PM
615kj
91rpm
49%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 7/1/23 @ 3:57 PM
179kj
64rpm
38%
13mph
Sunday 7/17/22 @ 1:28 PM
76kj
78rpm
43%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 7/18/22 @ 10:21 AM
194kj
65rpm
38%
14mph
Friday 1/28/22 @ 11:4 AM
226kj
85rpm
48%
21mph
20 min Beginner Ride
Jess King
Saturday 1/29/22 @ 4:51 PM
80kj
69rpm
37%
14mph
Tuesday 4/20/21 @ 5:1 PM
249kj
84rpm
50%
22mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 11:22 AM
104kj
70rpm
39%
15mph
Friday 12/11/20 @ 1:14 PM
188kj
81rpm
46%
19mph
20 min Beginner Ride
Ally Love
Tuesday 11/24/20 @ 11:39 AM
98kj
75rpm
38%
15mph
Sunday 6/14/20 @ 4:24 PM
455kj
86rpm
54%
23mph
30 min EDM Ride: Live From Home
Jess King
Saturday 6/13/20 @ 4:52 PM
139kj
70rpm
38%
14mph
Saturday 4/25/20 @ 12:58 PM
399kj
82rpm
53%
22mph
30 min Intervals & Arms Ride
Jess King
Saturday 4/25/20 @ 12:51 PM
140kj
69rpm
39%
14mph
Thursday 4/16/20 @ 4:23 PM
384kj
81rpm
53%
22mph
30 min WHM Celebration Ride
Jess King
Sunday 3/15/20 @ 4:31 PM
135kj
66rpm
40%
14mph
Thursday 10/31/19 @ 2:52 PM
258kj
81rpm
53%
22mph
20 min 90s Pop Ride
Robin Arzón
Friday 11/8/19 @ 11:7 AM
103kj
72rpm
39%
15mph
Monday 8/13/18 @ 11:35 AM
619kj
69rpm
59%
22mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/20/18 @ 9:53 AM
221kj
64rpm
43%
15mph

Workouts

45 min Sweat Steady Ride
Jess King
615 kj
Saturday 7/1/23
179 kj
Saturday 7/1/23
45 min Yacht Rock Ride
Jenn Sherman
76 kj
Sunday 7/17/22
194 kj
Monday 7/18/22
20 min Beginner Ride
Jess King
226 kj
Friday 1/28/22
80 kj
Saturday 1/29/22
20 min R&B Ride
Tunde Oyeneyin
249 kj
Tuesday 4/20/21
104 kj
Wednesday 4/21/21
20 min Beginner Ride
Ally Love
188 kj
Friday 12/11/20
98 kj
Tuesday 11/24/20
30 min EDM Ride: Live From Home
Jess King
455 kj
Sunday 6/14/20
139 kj
Saturday 6/13/20
30 min Intervals & Arms Ride
Jess King
399 kj
Saturday 4/25/20
140 kj
Saturday 4/25/20
30 min WHM Celebration Ride
Jess King
384 kj
Thursday 4/16/20
135 kj
Sunday 3/15/20
20 min 90s Pop Ride
Robin Arzón
258 kj
Thursday 10/31/19
103 kj
Friday 11/8/19
45 min Tabata Ride
Robin Arzón
619 kj
Monday 8/13/18
221 kj
Tuesday 3/20/18