Shake and Bake

Workouts

Sunday 2/9/20 @ 11:35 PM
70kj
76rpm
31%
13mph
20 min Recovery Ride
Ben Alldis
Thursday 7/1/21 @ 5:22 AM
110kj
73rpm
40%
16mph
Thursday 10/29/20 @ 12:40 PM
301kj
75rpm
50%
20mph
30 min Kim Petras Ride
Cody Rigsby
Monday 12/28/20 @ 11:31 PM
210kj
56rpm
55%
17mph
Sunday 12/27/20 @ 11:17 PM
204kj
80rpm
49%
20mph
20 min Caribbean Holiday Ride
Ally Love
Thursday 12/24/20 @ 9:47 PM
103kj
81rpm
35%
15mph
Friday 8/14/20 @ 9:59 PM
723kj
79rpm
59%
24mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 9:31 PM
333kj
60rpm
52%
17mph
Saturday 5/30/20 @ 8:27 PM
500kj
81rpm
59%
24mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 5/30/20 @ 8:26 PM
198kj
59rpm
49%
15mph
Friday 4/17/20 @ 10:30 PM
465kj
80rpm
58%
23mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 5:40 PM
235kj
74rpm
45%
18mph
Friday 4/10/20 @ 9:13 PM
128kj
74rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Sunday 5/10/20 @ 5:12 PM
77kj
71rpm
46%
18mph
Sunday 5/10/20 @ 4:57 PM
55kj
94rpm
40%
19mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 4:54 PM
16kj
58rpm
30%
9mph
Thursday 4/16/20 @ 10:20 PM
453kj
79rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:18 PM
263kj
77rpm
47%
19mph
Tuesday 12/17/19 @ 1:20 PM
104kj
77rpm
42%
17mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 3:32 AM
129kj
80rpm
44%
19mph

Workouts

20 min Recovery Ride
Ben Alldis
70 kj
Sunday 2/9/20
110 kj
Thursday 7/1/21
30 min Kim Petras Ride
Cody Rigsby
301 kj
Thursday 10/29/20
210 kj
Monday 12/28/20
20 min Caribbean Holiday Ride
Ally Love
204 kj
Sunday 12/27/20
103 kj
Thursday 12/24/20
45 min Live DJ Ride
Robin Arzón
723 kj
Friday 8/14/20
333 kj
Saturday 8/15/20
30 min HIIT & Hills Ride
Kendall Toole
500 kj
Saturday 5/30/20
198 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
465 kj
Friday 4/17/20
235 kj
Friday 5/8/20
10 min Climb Ride
Ben Alldis
128 kj
Friday 4/10/20
77 kj
Sunday 5/10/20
30 min Feel Good Ride: Live from Home
Ally Love
55 kj
Sunday 5/10/20
16 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
453 kj
Thursday 4/16/20
263 kj
Wednesday 1/22/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
104 kj
Tuesday 12/17/19
129 kj
Sunday 12/15/19