Shake and Bake

Workouts

Saturday 5/8/21 @ 11:47 PM
94kj
86rpm
44%
19mph
10 min Low Impact Ride
Jess King
Friday 5/14/21 @ 7:59 PM
73kj
85rpm
40%
17mph
Friday 4/17/20 @ 10:30 PM
465kj
80rpm
58%
23mph
30 min Lizzo Ride
Robin Arzón
Saturday 11/7/20 @ 7:34 PM
273kj
80rpm
47%
19mph
Friday 8/14/20 @ 9:59 PM
723kj
79rpm
59%
24mph
45 min Live DJ Ride
Robin Arzón
Thursday 11/5/20 @ 8:35 PM
400kj
75rpm
47%
18mph
Thursday 10/29/20 @ 12:40 PM
301kj
75rpm
50%
20mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:26 PM
312kj
79rpm
49%
20mph
Tuesday 7/14/20 @ 12:33 PM
339kj
70rpm
65%
23mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 12:32 PM
169kj
71rpm
48%
18mph
Tuesday 7/14/20 @ 11:57 AM
479kj
78rpm
59%
23mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 7/14/20 @ 11:59 AM
301kj
74rpm
50%
19mph
Tuesday 6/23/20 @ 12:0 PM
676kj
80rpm
56%
22mph
45 min Tabata Ride
Ally Love
Tuesday 6/23/20 @ 12:1 PM
393kj
79rpm
46%
18mph
Saturday 2/8/20 @ 10:24 PM
441kj
82rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
402kj
79rpm
46%
19mph
Wednesday 4/1/20 @ 10:56 PM
110kj
92rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 4/19/20 @ 9:1 PM
118kj
91rpm
35%
16mph
Tuesday 3/31/20 @ 3:52 PM
330kj
63rpm
44%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:51 PM
324kj
80rpm
41%
17mph

Workouts

10 min Low Impact Ride
Jess King
94 kj
Saturday 5/8/21
73 kj
Friday 5/14/21
30 min Lizzo Ride
Robin Arzón
465 kj
Friday 4/17/20
273 kj
Saturday 11/7/20
45 min Live DJ Ride
Robin Arzón
723 kj
Friday 8/14/20
400 kj
Thursday 11/5/20
30 min Kim Petras Ride
Cody Rigsby
301 kj
Thursday 10/29/20
312 kj
Wednesday 10/28/20
20 min Tabata Ride
Tunde Oyeneyin
339 kj
Tuesday 7/14/20
169 kj
Tuesday 7/14/20
30 min HIIT & Hills Ride
Ally Love
479 kj
Tuesday 7/14/20
301 kj
Tuesday 7/14/20
45 min Tabata Ride
Ally Love
676 kj
Tuesday 6/23/20
393 kj
Tuesday 6/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
441 kj
Saturday 2/8/20
402 kj
Saturday 6/6/20
20 min Recovery Ride
Robin Arzón
110 kj
Wednesday 4/1/20
118 kj
Sunday 4/19/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
330 kj
Tuesday 3/31/20
324 kj
Tuesday 3/31/20