Shake and Bake

Workouts

Wednesday 1/3/24 @ 5:53 PM
βœ…
583kj
89rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/15/22 @ 3:1 PM
472kj
96rpm
42%
20mph
Tuesday 8/2/22 @ 11:2 PM
βœ…
151kj
83rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/29/22 @ 2:48 PM
126kj
90rpm
41%
19mph
Saturday 7/31/21 @ 5:13 AM
βœ…
639kj
90rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Thursday 2/25/21 @ 3:43 PM
540kj
101rpm
43%
21mph
Friday 1/1/21 @ 11:38 PM
324kj
84rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 4:30 PM
βœ…
377kj
83rpm
52%
22mph
Saturday 12/19/20 @ 12:56 PM
βœ…
824kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:0 PM
670kj
99rpm
43%
21mph
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 2:21 PM
629kj
93rpm
44%
20mph
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:50 PM
296kj
99rpm
41%
20mph
Friday 4/10/20 @ 7:21 PM
βœ…
365kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:31 PM
306kj
95rpm
43%
20mph
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:45 PM
695kj
93rpm
46%
21mph
Monday 3/4/19 @ 3:5 AM
βœ…
376kj
81rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 12:1 AM
328kj
89rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 583 kj
Wednesday 1/3/24
472 kj
Wednesday 6/15/22
15 min Low Impact Ride
Emma Lovewell
βœ… 151 kj
Tuesday 8/2/22
126 kj
Friday 7/29/22
45 min Power Zone Ride
Olivia Amato
βœ… 639 kj
Saturday 7/31/21
540 kj
Thursday 2/25/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
324 kj
Friday 1/1/21
βœ… 377 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Saturday 12/19/20
670 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 847 kj
Friday 10/16/20
629 kj
Friday 2/1/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Wednesday 6/3/20
296 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Friday 4/10/20
306 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Saturday 9/7/19
695 kj
Saturday 9/7/19
45 min Low Impact Ride
Matt Wilpers
βœ… 376 kj
Monday 3/4/19
328 kj
Thursday 2/28/19