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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
160 π₯
Beat carla_dds
VS
carla_dds
RenoNv
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 5/10/21 @ 10:41 PM
β
88
kj
84
rpm
44
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 1:33 PM
49
kj
73
rpm
39
%
15
mph
Tuesday 1/19/21 @ 11:25 PM
β
602
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 1/19/21 @ 6:42 PM
238
kj
75
rpm
39
%
15
mph
Tuesday 7/20/21 @ 7:17 PM
β
805
kj
88
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 1/12/21 @ 6:29 PM
301
kj
75
rpm
38
%
15
mph
Friday 5/28/21 @ 8:18 PM
β
1232
kj
90
rpm
50
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 3:16 PM
450
kj
72
rpm
38
%
15
mph
Monday 5/10/21 @ 9:49 PM
β
592
kj
91
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/8/21 @ 2:3 PM
204
kj
69
rpm
38
%
14
mph
Wednesday 5/27/20 @ 8:29 PM
β
422
kj
93
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 1:58 PM
158
kj
75
rpm
38
%
15
mph
Friday 3/5/21 @ 1:45 AM
β
1310
kj
88
rpm
52
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 2:48 AM
448
kj
80
rpm
36
%
15
mph
Monday 2/15/21 @ 5:39 AM
β
909
kj
90
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 5:46 PM
342
kj
69
rpm
42
%
16
mph
Sunday 10/13/19 @ 8:0 PM
β
354
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 9:7 PM
152
kj
81
rpm
36
%
15
mph
Wednesday 10/30/19 @ 3:31 PM
β
321
kj
77
rpm
51
%
20
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 10:12 PM
161
kj
67
rpm
42
%
15
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
160 π₯
Beat carla_dds
VS
carla_dds
RenoNv
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
88
kj
Monday 5/10/21
49
kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
602
kj
Tuesday 1/19/21
238
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
805
kj
Tuesday 7/20/21
301
kj
Tuesday 1/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1232
kj
Friday 5/28/21
450
kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
592
kj
Monday 5/10/21
204
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Wednesday 5/27/20
158
kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1310
kj
Friday 3/5/21
448
kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
909
kj
Monday 2/15/21
342
kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
354
kj
Sunday 10/13/19
152
kj
Friday 6/19/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
321
kj
Wednesday 10/30/19
161
kj
Saturday 11/2/19
Previous Workouts
Next Workouts