Shake and Bake

Workouts

Tuesday 9/22/20 @ 8:29 PM
54kj
83rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/30/22 @ 7:52 PM
✅
66kj
82rpm
39%
17mph
Monday 7/26/21 @ 8:4 PM
✅
64kj
86rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 11/10/21 @ 10:31 PM
54kj
72rpm
40%
16mph
Thursday 7/29/21 @ 6:7 PM
✅
103kj
77rpm
42%
17mph
15 min 80s Ride
Ally Love
Thursday 6/24/21 @ 12:37 PM
94kj
80rpm
39%
16mph
Thursday 5/27/21 @ 9:26 PM
✅
346kj
81rpm
43%
18mph
45 min 90s Ride
Ally Love
Thursday 5/27/21 @ 9:54 AM
325kj
72rpm
42%
17mph
Sunday 7/12/20 @ 1:36 PM
159kj
79rpm
44%
18mph
20 min 90s Pop Ride
Emma Lovewell
Friday 3/19/21 @ 2:55 PM
✅
169kj
76rpm
47%
19mph
Saturday 12/19/20 @ 7:49 PM
✅
218kj
81rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 5:35 PM
195kj
82rpm
39%
17mph
Monday 4/6/20 @ 6:46 PM
143kj
79rpm
42%
17mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/23/20 @ 9:15 PM
✅
146kj
83rpm
41%
18mph
Sunday 1/12/20 @ 4:41 PM
173kj
79rpm
38%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:44 PM
✅
329kj
83rpm
49%
21mph

Workouts

10 min Low Impact Ride
Alex Toussaint
54 kj
Tuesday 9/22/20
✅ 66 kj
Sunday 1/30/22
10 min Low Impact Ride
Emma Lovewell
✅ 64 kj
Monday 7/26/21
54 kj
Wednesday 11/10/21
15 min 80s Ride
Ally Love
✅ 103 kj
Thursday 7/29/21
94 kj
Thursday 6/24/21
45 min 90s Ride
Ally Love
✅ 346 kj
Thursday 5/27/21
325 kj
Thursday 5/27/21
20 min 90s Pop Ride
Emma Lovewell
159 kj
Sunday 7/12/20
✅ 169 kj
Friday 3/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 218 kj
Saturday 12/19/20
195 kj
Sunday 12/20/20
20 min Caribbean Music Ride
Ally Love
143 kj
Monday 4/6/20
✅ 146 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
173 kj
Sunday 1/12/20
✅ 329 kj
Sunday 1/12/20